Urgent Care Isn't Just for Scratches Anymore

It may just be a bad habit, but many patients seek out services that require long wait times when an urgent care facility could easily handle the problem. These facilities have highly trained staff members ready and waiting to meet your medical needs.

Physicians are these facilities are subject to the same ethical responsibilities as physicians in larger hospitals, and are qualified to assist with many health problems and injuries. Many doctors at quick care facilities stay up to date with the latest treatments, therapies, and technological advances. In the event a patient needs more emergent care, a physician will take appropriate actions and refer them to facilities better suited to treat severe injuries.

Customer Convenience

The sites are in residential communities to offer clients the most expedient access to care. This is great for minor injuries, or any non-life threatening illnesses. However, the services are not limited to abrasions, earaches, and flu victims. In fact, many times they are the leading choice for ongoing wound care, animal bites and follow-up evaluations on lacerations and removal of stitches.

Immunizations are mandatory in many fields, from public schools to workplaces. Waiting weeks to secure a doctor appointment is no longer necessary when urgent care can administer them in half the time. Physicals are another time-saving, cost-reducing service offered. School, sports, and employment examinations are done and the paperwork completed with minimal inconvenience.

Work Related Needs

Businesses frequently utilize urgent care facilities for employees when x-rays are needed, or minor medical issues arise. When it comes to workers compensation claims, these services can be a valuable tool in providing quick and accurate results. For many larger companies, there is an onsite workers comp communicator, who specializes in meeting the requirements of the employers and protecting the needs of the patients. A rapid evaluation of the initial injury is available without an appointment. Quick care facilities can also treat them for any ongoing therapy and will refer patients, as needed to specialty rehabilitation service providers. That means that the patient only has to concentrate on getting well.

Laboratory Testing

Tuberculosis testing and drug screens are available at these facilities on a walk-in basis, which is advantageous to those involved in fields such as health care, or in professions such as police officers, or as emergency responders. When people are injured on the job or are exposed to diseases, bacterial, or viral infections, getting an immediate test can be crucial to combatting the ailment.

These facilities also perform basic lab tests. If a physician orders tests, such as a potassium level or routing lab work, urgent care facilities can typically perform these in less time than many other facilities.

Nearly every insurance company requires alcohol and drug testing for on-the-job accidents or injury claims. Since these tests can affect the outcome of insurance or worker compensation claims, businesses rely on quick and accurate information. While drug and alcohol tests can be performed in an emergency room, they are often more convenient and quicker when performed at urgent care facilities.
Losing your mind is the new norm in America, especially with thousands of people as young as 30 years old developing symptoms of dementia. It's a problem that is growing and needs to be addressed. It's normal for people to be somewhat forgetful at times, but if it's a recurring problem, then it may be time to visit a doctor of integrative medicine.

Surveys show Americans are more worried about losing their mental capacity than they are about losing their physical capabilities. About 60 percent of American adults say they're very or somewhat worried about losing their memory.

It's normal for your memory to decrease as you grow older, since your brain's ability to process information starts to decline. But how can you tell it's time to set an appointment with a naturopathic doctor?

You Have Problems Performing Daily Tasks

If your forgetfulness is getting in the way of you getting things done each day, then it may be time to worry. For instance, if you're forgetting to pay the light bill, take showers or make doctor appointments, then this could be signs of dementia.

You Ask the Same Questions Repeatedly

Do you keep asking the same questions over and over because you can't remember the answer (or the fact that you asked in the first place)? If you do this repeatedly, you'll likely annoy the folks you communicate with. It will make you seem aloof, when in reality, you're possibly suffering from brain degeneration. It's a good idea to consult with alternative medicine practitioners, such as those who deal in integrative medicine. These professionals can help you find natural ways to treat your failing memory.

Your Memory Loss Puts You in Danger

There's the innocent forgetfulness, like forgetting someone's name you just met, and then there's forgetting about the food you're cooking and potentially burning the house down. If your forgetfulness puts you and others in danger, then it's time to see a professional about your memory problems.

Having a Hard Time Recognizing People

If you're starting to have issues with remembering people you've known for years, then this is a red flag for mental degeneration.

Early Warning Signs

There are other signs you can watch for to determine if you or a loved one is at potential risk for Alzheimer's disease or dementia:

Poor judgment and decision-making
Inability to manage a budget
Losing track of dates and seasons
Problems carrying a conversation
Misplacing things and unable to retrace steps to locate them
If you see any of these warning signs, then consider consulting with a doctor of integrative medicine.

http://www.longevitymedical.com/ medical health center is based out of Phoenix AZ and offers wide range of holistic integrative medical care to people of all ages. Our expert physicians are well respected within our industry to guide patients toward optimal health using the best of both naturopathic and conventional medicine solutions. Longevity medical is a leading prostate cancer facility in the USA.


As well as being a fun and fascinating pastime, cooking food is as essential to survival as drinking and sleeping. Learning to cook is one of the best skills you can learn in life - so why should you stop once you reach a certain age?

If only it were that easy. Unfortunately, age brings with it several things which may have you find that handling food and cooking isn't as easy as it used to be.

It may sound daunting, but we assure you that there are things that can be done to make sure you're cooking and creating tasty dishes for as long as possible.

First things first; how do you know if you need a bit of help?

It's important to remember that there are several different signs which may hint that you need assistance in the kitchen. One lesser known one may occur if you have recently left hospital for an injury or an ailment that requires you to begin practicing a different diet. If you're used to cooking similar things every day, this can be quite jarring.

If a dietician has recently advised that you begin a new diet, it may be wish to contact a trusted care provider for assistance - a reputable firm will most likely offer some form of meal preparation service where staff will work with a doctor or healthcare professional to ensure you're sticking to your new diet.

Or, it could be a more physical issue that is restricting your cooking abilities somewhat. It may be that your hands are starting to shake, that your memory isn't what it used to be, or countless other ailments.

If you feel as though this applies to you, it may be a good time to contact a reputable care provider - even if it's the smallest of things holding you back.

For example, it may be that you're struggling to remember things. If you prefer to have a hot meal at dinner time, you may find yourself forgetting to take things out of the oven or microwave. As well as wasting food, it poses the risk of fire. Contacting a care provider doesn't necessarily mean you'll have someone in your home 24 hours a day making sure that you don't set your house alight - they can tailor the care programme to your needs, which may just mean them popping along on a night time to help with your dinner and offering you a bit of companionship.

Or, it may be that you do, in fact, require more constant assistance with preparing food. If you're just struggling with the preparation of food and not using a heating appliance, a care provider may be able to prepare a batch of meals with you - which can prove to be a lot of fun - to freeze them for you to reheat in the microwave as you wish. If even more care is required, they may be able to prepare fresh meals everyday for you, as well as beverages and snacks.

It's a lot to take in, but ask for help from care providers, healthcare professionals, and the person requiring the care, and you'll be as right as rain in no time.

Research shows that the United States has reached 80% on covering the standard vaccine series for children, and more than 85% of teens were vaccinated in 2015. Vaccines are a wonderful weapon against deadly and serious diseases. Continued vaccination is important to keep many of these diseases from returning to the general population.

Creating awareness is a great way start to educating people about the importance of vaccinations and the consequences of avoiding them. Some successful methods of creating awareness are as follows:

Interact with your local health departments to learn how you can specifically help them the most.
Support the significance of immunizations by adding NIAM materials to your social media posts and creating reminders about immunization.
Create newsletters and promote them with the help of social media. You can post vaccine-related information from the health department website.
Reach your community members through Twitter, Facebook, Instagram and more. Conducting a community event about vaccinations and giving gifts that act as a reminder about getting vaccines helps. Silicone wristbands are a good way to remind people about any event. Since silicone is a skin-friendly material, they are perfect for daily wear. You can have the vaccine-related message such as "Get vaccinated at your next annual exam." Also you can choose writable bands on which a person can write a reminder date and then erase it to write something else once the date is past.
Create a call to action for parents, caregivers, and healthcare providers to make sure that people in their homes are fully immunized against the vaccine-preventable diseases.
You can choose themes related to vaccination and discuss them in your social media posts. One theme could be "Share reasons you get vaccinated." Allow all your friends to participate, and have them share their stories about why they vaccinate.
Another good technique to convey the message is to show a movie. Instead of searching for an awareness-related movie online, you could make a short film describing the importance of vaccination and let your neighbors, friends and community members watch it.
Take a chance to re-check your vaccine list. Talk with your healthcare provider and get to know the vaccines you and your family need. Putting your healthiest foot forward gives you confidence and helps strengthen your family.

Once you are vaccinated, you are all set to have a safe and a happy holiday season. Enjoy the most knowing that you have taken the single and the best step to protect yourself and your loved ones against serious and life-threatening diseases.


Dog bite injuries are shockingly common. Approximately four and a half million people are bitten by dogs each year! While there are numerous types of potential dog attack injuries that can occur, certain types of injuries are especially common when one is bitten by a dog.

Puncture Wounds:

Most dog attack injuries involve puncture wounds. This means that the tooth essentially punches a hole in the skin and underlying tissues. In some cases, the puncture causes serious damage to tissues far below the skin. Additionally, puncture wounds are particularly prone to infection. This risk is compounded by the fact that all animals (including dogs and even humans) have a significant amount of bacteria in their mouths.

Infections:

Of course, larger dogs have the ability to cause much more dangerous wounds than a small dog. However, even a bite from the smallest dogs could potentially lead to an infection with the potential to become life threatening. This is particularly true, if the dog did not have it's vaccinations, because there are potentially serious diseases that can be transmitted to humans via a bite from an unvaccinated dog.

Damage To Nerves:

Since dog bites can affect deep underlying tissues, this can lead to nerve damage. When nerves are damaged, it can result in pain that lasts far beyond the injury. In some cases, damage to nerves as a result of a dog bite even could cause problems with mobility.

Lasting, Unsightly Scars:

While the wounds themselves heal, they often result in the formation of scar tissue. If these scars occur in certain areas, it can cause a visible deformity. This is a particularly serious concern when it comes to larger dogs, although even a small dog could leave a very nasty scar if the face is bitten.

How A Dog Bite Lawyer Can Help You:

If you are bitten by a dog and suffer significant injuries, a dog bite lawyer can help you to get the compensation that you deserve. We have won many cases of clients that have had dog bite injuries.

Contact The Law of Jeffrey S. Dawson today at 949/861-2191 for a free consultation to discuss your dog attack case. Dog attacks can be horrible and traumatic, but learning how to avoid one can literally save a life. If you have been involved in a dog attack, contact the law offices of Jeffrey S. Dawson to discuss your potential dog bite lawsuit settlement.

Blame it on the advent of various health issues plaguing the society, new age fads cropping up every day or a general interest in leading a healthier life but people are getting more and more health conscious with each passing day. A lot of people are cutting down on carbohydrates, turning vegetarian or even in more extreme cases, vegan. They are trying out new diet plans and searching for exercising options other than the plain old gym. Though many to their dismay later find out that the diet plan they had so solemnly decided to follow is either not suiting them, producing the desired result or is so tasteless that it feels like chewing on cardboard. In that case there is a healthier and tastier diet plan for health conscious people. One can easily substitute Indian dishes with their regular food and lose weight while staying healthy. The plus point will be that this healthy food would be a delight to your taste buds. Here are few things you can try:

1) Lentil Curry(Dal): Dal is the simplest of the curry to make and loaded with vitamins and minerals. The lentils are stewed in water and later tempered with garlic, onion, ginger, turmeric, cumin and chili powder. Spices are good for the metabolism of the body and some even eradicate common illness such as cough and sore throat. Lentils contain a high level of soluble fiber which reduces blood cholesterol. Being a rich source of magnesium, they contribute to a healthy functioning heart. Lentils are rich in protein, vitamins, minerals and fiber and have virtually no fat so that puts you at zero risk of putting on weight.

2) Idli : Idli are a south Indian delicacy made with fermented rice and black gram. Idlis are steam cooked and hence have no fat but are full off proteins and vitamin B. They can be eaten with coconut chutney or green chutney and are very filling. Those of you sick and tired of the boring oats can substitute them with these delicious delicacies from down south.

3) Curry: Yes, the good old curry. The word curry makes you think of thick creamy chicken curry and kormas but there is more to Indian curry than that. Curry can be made with various kind of vegetables and contain a healthy combination of tomatoes, ginger, garlic and various condiments and spices. It is a unique mixture of health and taste, something that can be had everyday without the worry of piling on pounds.

Mint Leaves Catering is UKs top event caterer with over two decades of experience in hotel and catering. To know more, click

Ayurveda is a five thousand-year old phenomenon, which has its roots in India. It is a science based on the very popular principle that each and every animate and inanimate being is actually the result of the five basic elements- namely- Water, Fire, Sky, Earth and Air. The basic purpose behind Ayurvedic practices is to strike a balance between these elements and a resultant unison of mind, body and soul.

All you need to find out about Ayurveda and more

Ayurvedic practitioners earnestly believe that "We are what we eat". Since time immemorial, they have constantly been emphasizing on the importance of proper nutrition. They believe that most of the illnesses suffered by us spring from the lack of proper nutrition. In fact, thousands of years ago, any incongruity in our bodies was attributed to problems in our digestive system. As such, it was extremely important to report each and every scale of digestive problem - not undermining even the minutest of discrepancies.

This, perhaps, is the reason why Ayurveda does not distinguish between food and medicine. They believe that it is the lack of nutrition-rich diet, which causes most of the health problems. Acquainting yourself with the most common attributes of ayurvedic food, will help you understand why it is considered to be so healthy:

These food products are rich in minerals that fill the body with the right amount of energy - thereby keeping your body radiant and energetic

They are low in fat. They help you maintain a desirable (not too much or too less) amount of weight
They include spices such as ginger, garlic, cumin, black pepper and cayenne. Proteins are easily assimilated into the body
Organic food renders strength and vitality
If you have recently embarked on an ayurvedic diet then you should be sagacious enough to find the right Ayurvedic Food Products Manufacturers. The benefits of these food products are widely known today. Thanks to the ever growing health consciousness among individuals, in general, the demand for these products has surged over the years as well. Needless to say, the marked rise in demand has also given birth to a number of manufacturers and suppliers as well. However, you need to remember that not all these manufacturers are backed by similar kind of reputation and credentials. Not all of them have satisfactory reviews backing their claims.

How should you go about finding reliable manufacturers of these products?

So, kindly ensure that you're doing all that you can when it comes to finding out about the true credentials of the manufacturers before buying from them. Don't buy products just because they're being sold under the label of ayurveda. Do consider the fact that there is no dearth of fraudsters trying to pass off low quality products as apparently quality herbal stuff. Do not fall for their trap. Avoid getting befooled. Keeping the tips mentioned above in view will definitely help you. Make sure you're conducting both online and offline background research and making a choice in accordance.


A cut or laceration more or less refers to the same sort of injury involving the skin. It is one the most common injuries where a person's skin is split open, generally by a sharp object, often causing the person to bleed.

Cuts and lacerations can vary in intensity from a simple paper cut to a more serious wound such as when one slices their finger when cutting up vegetables. Depending on the severity of the cut, there are some simple measures that can be taken to minimize any damage that the cut can potentially cause.

What To Do When You Have A Cut

In most cases there are a couple simple steps that you should follow when you have a laceration:

1. Stop the bleeding: Apply pressure onto the wound using a clean cloth to stop the bleeding. Using a clean cloth prevents infecting the wound. If there is another person with you or if you're doing this for someone else, try to elevate the wound as well.

2. Disinfect: Apply warm water over the wound followed by an antiseptic to help prevent any chance of the open wound getting infected.

3. Protect: Apply a medical dressing over the wound to keep it protected from any dirt.

This treats most small cuts. However if the wound is still bleeding profusely or if there is another type of wound such as one caused by an object covered in rust or one caused by an animal, you will need to seek further and more professional attention from an urgent healthcare center.

Why should you go to an Urgent Healthcare Center?

Urgent Healthcare centers were intended for people who are in need of medical attention for wounds that do not really merit a visit to a hospital.

Although the equipment that they use may not be as sophisticated as the equipment in emergency rooms, there is a reason behind it. Urgent healthcare are meant to handle injuries that require treatment as soon as possible such as a cut on your hand that requires stitches to prevent infection or more commonly, lacerations to the head that need to be closed by a professional for cosmetic reasons.

Another benefit of urgent healthcare centers is that they function for longer hours than primary care physicians and don't require an appointment to visit. Furthermore, visiting an urgent healthcare center will cost you only fraction of what you would pay to visit an Emergency room in a hospital.

Thanks to the wide adoption of telemedicine solutions by many healthcare organizations around the US, it has become quite popular for those seeking convenient healthcare without having to visit the doctor in person.

Out of the many advantages of Telemedicine, savings on healthcare bills has greatly contributed to the increasing number of telemedicine users.

But patients aren't the only ones who can save money with Telemedicine solutions; doctors can benefit too as healthcare practices become more cost-effective for them.

Here are five ways how telemedicine can help doctors save money:

· Remote Interaction Instead of Visiting:

If a patient needs immediate care but the doctor's day is jam-packed, it can be difficult for him/her to respond immediately.

If the doctor is registered with a telemedicine service, patients can opt for check-ups online instead of visiting them. It can take about 3-5 minutes, enabling the doctor to respond even if his/her schedule is full.

· Time Optimization:

Telemedicine can hugely benefit both doctors and patients as it makes the doctor-patient communication much more convenient, irrespective of the conditions. Telemedicine solutions connect patients with doctors as soon as possible. Plus, for missed/rescheduled appointments, doctors can opt for e-visits to make the most of their valuable time.

It enables doctors to connect more flexibly with patients, saving time and money.

· Compliance With Appointments:

Patients missing out on their appointments can cost doctors time and money along with disrupting the smooth flow of their schedule. It can also result in non-compliance with appointments and follow-ups particularly for treatment regimens, which could be a health hazard for patients.

According to surveys conducted by medical malpractice insurer, The Doctors Company, "the most frequent risk-management issues included failure to contact patients after their missed appointments and a lack of tracking facility to ensure a proper follow-up care."

Virtual appointments eliminate such risks as registered patients can be contacted to follow-up their missed appointments, if any, which reduces unnecessary costs in future.

· Work from Home:

Doctors can shorten their work hours by opting to leave work a few hours early (if there are no appointments left for the day) and continuing their virtual consultation from home. It can be beneficial for small clinics with few staff, which get more virtual visits than physical visits. Shorter hours can save money on utilities and other costs incurred while keeping the clinic open for physical visits.

· Improved Documentation:

Off-hour visits are sometimes not documented which can be risky for the doctor for future medical references. Telemedicine solves the problem by recording and documenting all virtual visits and providing references when required.

The author is a healthcare writer with a major focus on Telemedicine Solutions. In his various articles, he has opinionated (with constant study) of the various applications, advantages and limitations of telemedicine and e-health.


The food consumed and polluted air inhaled creates lots of acidic waste into the body. Even the tap water coming into our home is not safe as it comprises of numerous chlorine, pollutants, fluorine and other minerals. That is why people nowadays opt for alkaline water for consumption to enhance the functionality of an immune system.

Alkarich Water - Benefitting Health with Acids

Alkarich water benefits one's health with the help of neutralizing acids and helps in removal of toxins from the body. Normally, the pH value of tap water is 7, which is considered to be neutral. While alkaline water comprises of the pH range between 7.2 and 9 which is safe for the body. The pH value gives an insight into the amount of acidity and alkalinity in water.

In case the body is excessively acidic, there will be a lack of oxygen which will prevent the body from remaining in a healthy position. If your body is alkaline and is getting sufficient minerals from water produced by alkaline RO water purifier, it will definitely function in a normal manner.

Provision of Sufficient Amount of Oxygen to Blood Cells

Providing sufficient amount of oxygen to body cells thus removing acidic wastes from the body is considered to be significant for health. It must be noted that the presence of extra acid into the body weakens the immune system hence paving the pathway to several diseases.

On the other hand, an alkaline body will function in a better manner. Alkarich water acts in such a manner that it will neutralize acids present into the body. It also enables flushing out of toxic and acidic wastes. Though alkarich water can be prepared in numerous ways, it is high time to opt for the best and economical way!

Alkaline RO Water Purifier - An Economical and Best Way

Alkarich water can be easily prepared with the help of alkaline RO water purifier. It helps in ionizing water in the best manner. Ionized water is alkaline in nature, rich in antioxidants and free from bacteria and other volatile substances that may include:

Fluorine

Chlorine and other harmful trace metals.

It also comprises an excess of oxygen atoms thus retaining healthy minerals.

Ionized water benefits the health by simply creating a passage of water between the cells of the body. Alkaline water produced by the water treatment system provides oxygen to body cells hence enabling them to get rid of toxins easily. Ionized water holds a high level of antioxidant, which is very much beneficial for both health and immune system.

Alkaline Water - Preventing the Body from Degenerative Diseases

High level of antioxidant in water implies its betterment for health. Such type of water has proved to be highly beneficial as it saves one from abdominal issues and chronic diarrhoea hence showing better overall improvement. Alkaline water produced by water treatment system contributes a lot to reducing cases of bone resorption. It also prevents body against damage to protein-RNA and DNA.

You may now easily fight against aging and highly degenerative ailments. As alkaline water gets easily absorbed by body cells, it makes the body less susceptive to diseases like cancer, high blood pressure and much more. Hence, it can be easily made out that alkaline rich water benefits human body from various angles!

Bluebird is a leading water purification supplier and deals in RO, UV, UF Water Softener, water treatment systems and Offline systems. The company has received appreciation for their affordable and stylish water treatment solutions being introduces to the market. Our water Filters, UV Filters, UF filters, and RO purifiers systems are a hit amongst Indian customers which has given us motivation to look for more products.

How to start getting in shape after no exercise for a long time!

Let us talk a little about how we can get back into shape. How many people have done this? How many people have let themselves go so long without exercise that they don't know how to start? I have had to overcome this problem before and I would have liked a guide like I am going to provide for you.

How to start getting in shape after no exercise for a long time isn't easy. If it was easy everyone would be doing it. It's going to take dedication, hard work, giving up some of your favorite foods or drinks. NOT ALL AT ONCE though. Don't be an over eager beaver as I like to call them. An over eager beaver in the gym is someone that that decides they are going to get in shape and they go gung ho over it. They say there going to wake up at 6 a.m. run 5 miles then go to the gym after work, workout for 2 hours. Then there going to only eat healthy foods and drink nothing but water. You get my point. If you tried to do that all at once you are setting yourself up for failure. Start with little goals.

Examples of 2 small goals you can set for yourself to help you start getting into shape!

Walk for 10 minutes a day for a few days then up it to 15 minutes. Keep raising your goal and eventually you'll be running five miles, and thinking How the HELL am I running five miles a day I remember when I couldn't / didn't want to walk five minutes a day.

Replace one snack with a healthy snake that is full of protein and good nutrients. Replace one snack a week for as long as it takes to replace them all your snacks with healthy ones and eventually you'll be snacking on nothing but foods that are good for you.

Examples of exercises to start with when you haven't been exercising in a long time.

Start by doing 2 sets of 10 to 15 reps.

This isn't an exercise but it is very important and I feel I should mention this again set small obtainable goals. Don't set unrealistic goals.

Start by doing push-ups in your living room or at a gym. This is an example of using your own body weight to help get in shape.

Next to sit ups again this can be done in your living room or in a gym.

Finish it up with some Body weight squats. This is a great way to building your lower body and hit your core at the same time.

Where do I start once I get to the gym?

When you walk into the gym for the first time it could be a little overwhelming at first. You don't know where to start to start getting in shape. An easy way to get started is to start with compound movements or total body workouts.

Start with straight bar bell squats. This is the same thing you were doing before only now you are using a little weight. This will help build your lower body and your core.

Flat bench press. This is going to help build your pictorial muscles and your triceps and shoulders.

You can also do everything you were doing above just at the gym now. Eventually, you will work your way up into doing more and more.

Now at least you have a starting point. Now all you have to do is decided to start and start now. Have someone that will hold you accountable or you need to be extremely disciplined. Set little goals and once you reach them set another goal eventually you're going to be 55 lbs lighter like me and wonder how it happened. It took me 5 months but I gained a lot of muscle too so I actually have lost a lot more than 55 lbs.

I feel great and so can you.

If you like what I have had to say and would like more information sign up for my Weekly Fitness News Letter by signing up to be part of my fitness team see you soon.

If you would rather workout from home here are some great online courses you can do right from your living room.

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