The Cellulite Cupping Therapy

The cellulite cups are usually used for therapy referred to as the glide cupping. In such a case, the cups will be moved on the skin. The motion is done across instead of remaining in only one area. So as to make sure that the gliding action is done well and without much effort, oil or cream should be used. Coconut oil may be used, but there are other oils and creams that can aid in the whole cupping therapy.

What are some of the essential oils that can be used during cupping?

There are all kinds of essential oils that you may choose to use for therapy when you are dealing with cellulite. It helps to know the benefits of every so as to make sure that you do settle for the one that is most appropriate for you. Cupping therapy is evolving and anyone who seeks to change the fate of their body by getting rid of cellulite may think about giving it a try. The essential oils for cellulite are:

Grapefruit oil

Grapes have for a long time been closely associated with good diet and this is for very good reasons. The grapes are able to take away all sorts of toxins from the human body and this includes all those synthetic drugs that you may have taken. For people on a prescription, it is important to seek the advice of a doctor before you choose to use the fruit as part of a regimen. Grapefruit oil offers an amazing method of fighting cellulite. You can choose some specific areas and they make sure you massage the location after you dilute with some vegetable oil.

Tangerine oil

Another great oil to use with the cellulite suction cup is tangerine oil. This oil aids in digestion and it greatly improves the circulation of blood which actually helps toxin removal. The aroma also boosts one's spirits and you find that you can relax better. This makes a great choice when you want to do the cupping therapy.

Cypress oil

When a topical application is done, the circulation is increased. This really helps to make the cellulite work even better since its main aim is to improve circulation in the affected areas. Fluid retention is highly discouraged when this oil is used. This in turn aids in the removal of toxins from the body. Blue cypress is actually anti-inflammatory and it aids the ion flow of blood. Use some vegetable oil to dilute the cypress oil before application. Cypress also helps when you are dealing with varicose veins.

Juniper oil

In history, juniper oil was used as a diuretic and it still is. This is the oil that greatly supports the function of the kidneys. It is able to purify and then assist the natural methods of the detoxification of the body. It also stimulates the digestive system and it is an antiseptic.

Spearmint oil

It is also an antiseptic and anti-inflammatory agent. It is very effective when it is used together with grapefruit especially in areas that have cellulite.

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The endocrine system is made up of a network of glands that produce and release hormones that aid in controlling the important body functionalities. The main parts of the system are: adrenal glands, parathyroid, ovaries, hypothalamus, pineal gland, pituitary gland, thyroid, thymus, testes and many others.

Common endocrine problems

Just like other parts of the body, the endocrine system is also affected by diseases. The conditions are brought about by various reasons such as:

Diseases
Issues with the endocrine feedback system
Failure of an endocrine gland to stimulate another gland to release hormones. For example, you can have a problem with the hypothalamus that will disrupt the production of a hormone in the pituitary gland.
A genetic disorder
Infections
Tumors
Injuries in the endocrine gland
The most common conditions are:
Cushing's disease: This is the overproduction of a pituitary gland hormone that results to the over activity of the adrenal gland. In some cases, Cushing's syndrome comes about in children that take high doses of corticosteroid medications.

Adrenal insufficiency: This condition comes about when the adrenal gland releases too little of cortisol or aldosterone hormones. When you are suffering from insufficient adrenal, you tend to experience stomach upset, fatigue, skin changes, and dehydration. One of the most common conditions that result from adrenal insufficiency is Addison's disease.

Gigantism: You are said to be suffering from Gigantism when the pituitary gland produces too much of the growth hormone. Due to the excess of the hormone, the bones grow abnormally fast.

Hyper and hypothyroidism: As you might have guessed, you will be suffering from hyperthyroidism when the thyroid gland produces too much thyroid hormone. When you are suffering from hyperthyroidism, you experience weight loss, sweating, nervousness, and fast heart rate. In most cases, hyperthyroidism results from Grave's disease which is an autoimmune disorder.

Hypothyroidism on the other hand results when the thyroid gland fails to produce enough thyroid hormone. When suffering from this condition, you tend to suffer from dry skin, depression, fatigue, and constipation.

Hypopituitarism: You have this condition when the pituitary gland doesn't release enough hormones or produces too little hormone. The condition comes about due to pituitary gland diseases.

Polycystic ovary syndrome: The condition is characterized by overproduction of androgens that interfere with the egg development and the release of the female ovaries. Experts report that this condition is one of the leading causes of infertility.

What to do when suffering from an endocrine condition

When you are suffering from the condition, you should visit an endocrinologist. When you visit the doctor, he/she will undertake some tests aimed at determining the hormone levels in urine and blood. In some cases, you will have to undertake some imaging tests that will aid in the location of any tumors that might be there.

Conclusion

This is what you need to know about the endocrine system. If you are suffering from fatigue and persistent weakness you should visit an endocrinologist who will undertake some tests and recommend the best treatment options.


The more you delve into a subject as is often the case the less you really know about it. It has got to the point that universities have latched on to mindfulness and are teaching their students what it means. For example, the University of Toronto offers mindfulness teaching certification courses! The University of Leiden offers "Mindfulness Certification". Psychologists and psychiatrists are recommending it as therapy. Debate and discussion rages over the meaning of mindfulness.

The best advice I can give you is do not think that things are as they appear. Between reality (if there is such a thing) and your mind there is an open space and it is in this space there is what and where I think mindfulness lies.

Perhaps one of the most powerful statements on mindfulness comes from Professor Chris Goto-Jones (Guest professor at Honours Academy at Leiden University (NL) where he comments on Daoism and its link to modern construct mindfulness. "There is a real sense in philosophical Daoism that human civilization per se, might be the origin of all our suffering, clumsiness and immorality. Humans are maladapted to their own civilizations. Institutionalized human cleverness or civilization is precisely that layer of veneer that prevents us for directly accessing reality. It conditions us from the day we're born to think in terms of categories, discrimination's and preoccupies our attention in place of direct experiences of the world around us."

Put another way there is an experience which we fail to take the time to think about and slot it into our ideological system. It is as we are preconditioned to slot experiences into a comfortable cubbyhole without truly experiencing what they are and what they feel like.

So, I am sorry I can't give you a clean and precise definition of mindfulness. But based on my experiences and studies I can make some observations.

1. Mindfulness is categorized into "state mindfulness" and "trait mindfulness". State mindfulness involves various meditative practices that train the mind to focus on the experience and to discipline the mind from unnecessary wandering that detracts from the experience and may cause suffering. This is known as being in the present moment. Trait mindfulness goes beyond meditation and asks if your character is mindful.

2. What mindfulness is in the end is up to you. It is the sum totality of your practice. If it works BRAVO! If it does not it is because you have not put the effort into it or have been improperly taught.

3. Construct mindfulness is broken into MBSR (Mindfulness Based Stress Reduction) and MBCT (Mindfulness Based Cognitive Therapy). MBSR is a method of relieving stress and anxiety for healthy individuals. MBCT is used as a therapy for mentally unhealthy individuals who, for example, may be suffering from among other conditions, obsessive compulsive disorder (OCD), anxiety and depression.

4. Mindfulness may cause psychological disturbances that may cause you harm. If you are suffering from mental illness consult your psychiatrist or psychologist before taking any mindfulness course.

5. Mindfulness involves discipline. Regular meditation has been shown to modify the brain in many ways almost always beneficial. You must be committed.

6. Mindfulness meditation need not be sitting in a lotus position. Any position in which you feel comfortable works. Almost all meditators engaged in serious meditation do so with closed eyes.

7. Mindfulness is not some form of Orientalism although it has Daoist and Buddhist traditions.

8. Be open to competing arguments as to mindfulness. Marxist ideology seems to state if you are mindful you are no threat to capitalist society as you are simply trying to adapt to an exploitative economic system. Mindfulness is the new opiate of the masses. Be aware of commercial interests that exploit the mindfulness trend. Drinking mindfulness tea or meditating on a mindful mat aren't necessarily going to make you mindful.

9. Today's society seems tilted against failure. Mindfulness involves being kind and compassionate to yourself and third parties. I am now reading a book by Thupten Jinpa, monk and the former translator for the Dalai Lama, "A Fearless Heart" that suggests to me compassionate cultivation training is the next big thing! Thupten Jinpa writes, "Compassion for ourselves and for others-takes courage to take care of ourselves, to make decisions in our best interest and not let fear of what other people think throw us off course. It also takes courage to care what people think, to have compassion for the effects of our actions on others. Compassion requires us to pay attention and engage with other people's troubles and suffering when it might be easier to ignore them or to otherwise make do with the status quo."

10. Don't fall for those who purport to define mindfulness is a few sentences. There are holes galore in the definitions I have seen. You have the challenging task of determining what it means for you. The starting definition of mindfulness is that of John Kabat-Zinn, "The awareness that emerges through paying attention on purpose, in the present moment, and non-judgmentally to the unfolding of experience moment to moment".

11. Stay off automatic pilot which means reacting in the same way and in the same patterns without thinking. Response as opposed to reaction is always to be preferred.

12. How you relate to experiences that might be unpleasant depends on how you react to it. You are shot in the ankle by an arrow. That is painful but instead of dealing with the pain you go into a series of automatic unkind and uncompassionate thoughts about why you were wearing an orange shirt and hanging out with a nefarious bunch of thugs. Your reaction in effect has unleashed a whole hail of additional arrows. You must try and respond the present moment of being wounded rather than heaping on additional self-criticism.

13. In mindfulness, you learn to cultivate an increasing awareness of your experiences in a moment by moment way. The more aware you are of what is unfolding for you the less you are controlled by your experiences and the more choices you can make.

14. In mindfulness, hopefully you will learn that thoughts are not facts. Some thoughts are totally untrue, some partially true and some are true. Even it is true and a negative one for you there is no need to get totally caught up in it so that it becomes destructive. You are only human.

15. You'll be aware that there is a voice in your head that never shuts up unless you try to control it. That voice is planning, criticizing, warning, advising etc. Hopefully you gain the ability to recognize these voices and then respond by choosing to ignore. agree or disagree with them.

16. Mindfulness should teach you how to take care of yourselves. Your mind can only take so much punishment and negativity. You must learn to replenish and reinvigorate it with things that give it pleasure. Do I really have to stay all day in the office when I can go out for a walk with the children, have a great dinner and watch a family movie? You require self nourishing activities. Like eating and watching a movie with the family or 20 minutes each morning to enjoy a coffee with a friend or perhaps go for an hour long walk with a friend at lunch and discuss life instead of being hunched over at your desk eating lunch. Let Megacorp just drain you until your dry?


We have often heard of fractures and dislocation of bones in children. But dislocation or fracture of bones in growing children are completely different that of in adults. The paediatric fracture also known as neglected fracture should always be dealt with special care and concern. The paediatric fracture further is treated by a skilled orthopaedic surgeon to eliminate the deformities of the bone present or to remove the functional disability.

Generally the prime cause behind the neglected fracture symptoms differs from child to child. But the most common type of fracture observed is the elbow fracture or wrist fracture or femur fracture and multiple other fractures that are unaccounted. A bone of a child may crack or fracture due to several falls, trauma or direct kind of kick. Generally the orthopaedic surgeon always treats the neglected fracture with the utmost ease and dedication depending upon the reason of neglected fracture and the symptoms behind its occurrence.

Neglected Fracture Symptoms

Symptoms of neglected fracture also differ from one child to another. The most common type of symptoms of neglected fracture includes the swelling pain, redness, bruising of wounds or warmth in the affected area. Sometimes the injured area in the child's body also appears deformed or in an abnormal shape. Likewise it has been seen that the child finds it really difficult or in pain o move or use the affected area in a normal way.

The part of diagnosis really accounts to an important part where the skilled orthopaedic surgeons always start diagnosing the affected area that is neglected fracture. This is being examined the affected area physically, identifying the cause of the fracture and checking the child's medical history report. Also the diagnosis is further examined through techniques like X-rays, MRI scan or CT scan. However the diagnosis method always differs based on the symptomatic severity or the severity of the fractured or the dislocated bone.

Neglected Fracture Treatment

Treatment is really the most important part for any disease recovery from its ailment. It reduces pain and provides relief to the patient that truly sustains their life of living and led a happy life. The skilled orthopaedic surgeons always make the treatment plan depending upon the age of the age of the patient, type and severity of the fracture and the child's tolerance to specific therapies. Initially they mainly treat the neglected fracture through medication or traction or cast or splint. But they perform surgery or reposition of the certain bones precisely. Based on the type and fracture of the disjointed or the dislocated bones, the orthopaedic surgeons may use the internal or external fixation devices. A child's bone is completely different from adult bone as the child's bone has a faster recovery than the adult. The neglected fracture may be treated with the best effectively when it's proper medication application or any kind of supportive measures application. The orthopaedic physicians or doctors needs to examine or check the injured area and continuously assess the treatment plan continuously.

On the other hand the surgery will require the child to put the affected bone on rest and follow the post operation care very sincerely as recommended by the orthopaedic surgeon. The child must be taken care of their affected hands or legs so that easy and quick recovery occurs without any further pain or problem. The parents should also consult the physician soon till the injury gets more detailed or goes beyond the minimal treatment. The limbs and feet should be well traction or splint to get the preliminary relief and to get a quick recovery. But Neglected Fracture for a long time may result in some severe injuries.

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