Natural Hay Fever Treatments And Preventions Individuals Need To Know

There are individuals who are experiencing health issues that affect their performance such as allergies. Allergy is a reaction by the immune system due to hypersensitivity. Unfortunately, simple allergies may turn into diseases like food allergies, atopic dermatitis, allergic asthma, anaphylaxis and hay fever.

As of now, hay fever is one of the most popular diseases individuals encounter that causes symptoms such as:

Runny nose
Itchy eyes, mouth or skin
Sneezing
Stuffy nose due to blockage or congestion
Fatigue
This is mostly experienced due to several factors like:

Outdoor allergens, such as pollens from grass, trees and weeds.
Indoor allergens, such as pet hair or dander, dust mites and mold.
Irritants, such as cigarette smoke, perfume and diesel exhaust.
Surely, individuals can find medications that can help them prevent such issue. However, some individuals are still looking for natural treatments. Luckily, there are now natural hay fever treatments and preventions individuals can do. Below are some of the following.

Treatments

Herbs - One of the best options individuals can do to prevent hay fever naturally is to make use of herbs. Herbs like Chamomile, Ginger, Green Tea, Peppermint and Butterbur can healthily help individuals prevent hay fever. For instance, Butterbur can help reduce inflammation. Not to mention, Butterbur also blocks histamines and leukotrienes. Plus, health experts claim that Butterbur can help relive sneezing, itchy eyes, sinus congestion and headaches.

Steaming - In case that you want an easier option, individuals can also try steaming. Steaming produces excellent results to break up congestion. By adding Eucalyptus oil, steaming technique can become more effective.

Omega-3 fatty acids - Consuming food items with omega-3 fatty acids can also help get rid of hay fever. This is possible since it can help lower the amounts of inflammatory chemicals produced by the body after exposure to an allergen.

Positive Association Technique - Finally, individuals can also opt for Positive Association Technique (PAT). PAT is a natural allergy treatment that aims to reduce the symptoms of allergies, sensitivities and intolerances. Other benefits of this treatment are:

Draws on acupressure and kinesiology techniques.
Aims to re-train your body.
May reduce your reactions to substances that may be causing or exacerbating your hay fever symptoms.
Preventions

In order to make treatments more effective, it is also important for individuals to know preventative methods. These include the following:

Keep windows closed during high pollen periods; use air conditioning in your home and car.
Wear glasses or sunglasses when outdoors to keep pollen out of your eyes.
Use "mite-proof" bedding covers to limit exposure to dust mites and a dehumidifier to control mold.
Wash your hands after petting any animal and have a non-allergic person help with pet grooming, preferably in a well-ventilated area or outside.
Knowing all these will allow individuals to treat and prevent hay fever, which can help them improve their health and lifestyle. Click here for more.

Natural Allergy Treatment is an institution that offers reliable and natural allergy treatments. The institution also has skilled experts who can easily accommodate your needs. To know more, go to this site.


The healing based on Ayurveda has been in use for centuries. This is the science which involves the usage of naturally occurring substances like plants, leaves, minerals, vitamins, flowers, fruits, etc to combat diseases. The logic behind this is that nature is full of mesmerizing gifts. Nature harbors the wide array of plants which are full of different types of substances. These substances help in the purification of the blood, thus improving the overall health standards of an individual. Let me discuss some of the herbs which are widely used in the manufacturing of ayurvedic medicines.

Aloe Vera

It is considered as the miraculous plant. It finds tremendous usage in the pharmaceutical industry. The reason for this is that this plant contains several nutrients. It contains more than 22 acids along with several other constituents. When these constituents are consumed, they help in providing complete nourishment to the body tissues, thus enhancing the overall health standards of an individual. It is considered as an excellent blood purifier and helps in improving the functionality of the blood.

Bacopa Monnier

It is another herb which is widely used in the pharmaceutical industry for the manufacturing of medicines. It contains several constituents which help in providing relief from stress and anxiety. Moreover, it also helps in combating the nervous disorder. The use of this on a regular basis helps in improving the power of the brain.

Emblica Officinalis

This is another herb which is a rich source of vitamins. It helps in the purification of the blood and is also very effective in combating several ailments related to skin and eyes.

Withania Somniferous

Popularly known as ashwagandha, it contains several ingredients which help in boosting the stamina and strength of the body. The ayurvedic medicines developed out of this help in enhancing the sexual performance in males. Its regular use improves the circulation of blood in the body which eventually results in increasing the strength.

Momordica Charantia

The latest research has suggested this plant is an excellent cure for increased blood sugar level. The intake of this helps in the production of insulin which regulates the level of sugar in the body.

Ocimum Sanctum

This is another herb which finds tremendous usage in the manufacturing of medicines. These medicines are very effective in combating cough, cold and other forms of allergies. It helps in providing the overall immunity of the body.

There are numerous other varieties of herb which are widely used by the ayurvedic medicines manufacturers. They use these plants in order to develop the complete range of medicines. The regular intake of these helps in the purification of the blood. Moreover, these also help in boosting the overall immunity of the body.

Natural Therapy India is a leading online directory. We are offering the comprehensive listing of Ayurvedic Medicines Manufacturers based in your locality. You can contact them through our portal to get their products.


Croupy cough is not a typical raspy kind of cough that you usually hear. The distinctive sign that your toddler has croupy cough is if he or she sounds somewhat like a seal pup barking. It is a very-pitched sound that can be quite alarming.

Children who have a more serious infection sometimes develop a raspy, vibrating, harsh wheeze when they inhale.

What Is Croupy Cough And What Causes It?

This is a type of respiratory infection that usually affects toddlers who are younger than 5 years of age. Children are usually affected through the autumn and winter months.

The condition is commonly caused by a particular strain of virus called adenovirus or influenza virus. Sometimes however, it can also be caused by bacteria. At the beginning of the infection, your child will probably suffer from a mild cold and cough. This may or may not be accompanied by a low fever.

As the infection progresses, your child's voice may turn more hoarse and it will sound something like laryngitis. However the coughing sound will be quite different from any other coughing sound. As we said before, it will sound like a young seal barking.

How long the symptoms of the condition last depends mainly on the severity of the condition. Typically, the duration is between five to six days. If left untreated, the condition can lead to several other complications such as respiratory distress, ear infection or even pneumonia.

Home Remedies Or Doctor?

There are a few things you can do at home to reduce the symptoms if you find that your child's breathing is labored or your child is wheezing with a very high-pitched sound.

The first thing you can try is to get the bathroom hot and steamy by closing the door and turning the shower on hot. Let your child stay in the steamy room for a while as moist air can make it easier for your child to breathe.

If you have as face steamer, you can use that too to generate steam, which your child can breathe in.

If neither of these two strategies work, you must take your child to a pediatrician to get a proper diagnosis and treatment. A pediatrician will do a thorough evaluation and will advise you as to what you should do next depending on the severity of your child's symptoms.

Never, ever give your child any type of over the counter medications as these may have dangerous side effects.

Your child does to suffer the symptoms of croupy cough. At Pediatric Partners you will find highly experienced medical professionals who will give you the right advice and treatment to alleviate the symptoms of this condition. Also check out our new Blog Post on Croupy Cough In Toddlers.


It's that time of year again! Colorful confections are hitting the store shelves, and likely your kids, like mine, are begging to purchase those colorful sugar bombs every time you walk into the store. It's such a constant battle that I try every way possible not to take my little critters shopping with me.

But don't get me wrong. I'm all for kids having fun and enjoying the holidays we all remember growing up with. Packaged candy treats around this time of year of are one of them.

I know I wrote about this last year, but it bears repeating. My problem, besides the excess of sugar, is the amount of food dyes consumed. It's just not good. And while you might argue that a small amount of colored candies for a short duration of the year is harmless, I'd like to persuade you otherwise. Artificial colors are a problem, and they are far more prevalent and far-reaching than you think.

Besides Halloween candy, food dyes are used in numerous products aimed towards our kids. A few examples include boxed macaroni and cheese, yogurts, cereals, jello, frostings, and even some snack crackers. Our kids are consuming these additives all year long, with a sudden spike around Halloween time.

Why should we care? For one, they are completely unnecessary, and the sole purpose of them is to sell more product... to your kids. Second, they are created from chemicals derived from petroleum.

Third, and perhaps most important, they can have detrimental health effects on the little bodies of our kids. Hopefully that perks your ears a bit.

A 2012 meta-analysis on studies related to artificial colors and hyperactivity in children found a positive correlation, meaning that food dyes were linked to over-active behavior. In 2007, even before this, a study in the UK showed an increase in hyperactivity in children consuming artificial colors, prompting the government to require labeling and warnings on products. Based on similar studies, Norway and Austria have banned them completely.

Additionally, newer research has shown that artificial colors can increase the risk for food sensitivities and leaky gut. Yikes! How you ask? Well, turns out that food dyes, when in the digestive tract, bind up some of your digestive enzymes, namely trypsin, which then inhibits the breakdown of proteins. These larger proteins ends up in the small intestine undigested, triggering inflammation, which then inflames the intestines and sets the stage for the immune system to over-react to foods. You also increase the risk for malabsorption and other conditions related to leaky gut (poor digestion, body aches, eczema, neurological issues, etc). Not good for our kids.

Personal story alert. My one experience with the detrimental effect of artificial colors is related to night terrors. Your kids ever have one of those? Oh man they are not fun. Imagine your 2 year old screaming in the middle of the night, eyes rolled back in their head, not even entirely awake, and nothing will calm him down. It's terrifying. After a couple of these frightening episodes we traced it back to a source. Every time he had a candy with blue dye, that night an episode would occur. Cut out the blue dye, no more night terrors. I realize this is not the night terror cure for everyone, but do think of food reactions in these cases. For us, thankfully, it was a simple fix, and afterwards we resolved to be more vigilant on additives and preservatives in our kid's diet.

This year, do your kids, and everyone's kid, a favor by not distributing candy using artificial colors. Also search your cabinets, read labels, and discard any products that use them as well.

Thanks to the hard work by researchers and health advocates, many companies are starting to re-formulate their food products. You can, in fact, find many viable alternatives that will be just as unhealthy sugar-wise, but won't overload our kids on artificial colorings. Check Amazon, online organic grocers like Thrive.com, or your local co-op. Better yet, distribute a few toys or stickers instead.

Don't worry, Halloween will still be fun and your little angels won't turn into little devils in the process. Good luck this holiday season!

Danielle VenHuizen, MS, RD, CLT is a Registered Dietitian who helps her clients achieve health and vitality through food, not pharmaceuticals. She specializes in working with food sensitivities, Diabetes, Cardiovascular health


Therapeutic pillows are pillows that are designed to give some sort of therapeutic benefit, often in the form of support. They come in various sizes, styles, and shapes, with designs catering to everybody. Most medical suppliers carry these kinds of pillows but they can also be obtained from health professionals like massage therapists, orthopedic doctors, and chiropractors.

The design of therapeutic pillows is often intended to give support for a body part. There are some cases wherein it can prevent injury by promoting correct posture and reducing strain. There are also instances where it may be intended to support an injured body part so it can heal faster. Most are firm and are made from foam so that the shape won't be deformed. Soft pillows are not used for therapeutic purposes since they fail to give support. In fact, they may even cause a relapse into bad posture.

Environments Where Therapeutic Pillows Are Suitable

Bedroom - People make use of therapeutic pillows in order to maintain good sleep positions. Oftentimes, they use it to support the head and neck to prevent sleep apnea. Some use it to support a pregnant belly to prevent the woman's back from being strained. Wedge pillows can actually be used to elevate or support the limbs in bed.

Around the house - People use it to provide support if they sit in armchairs or to create a headrest to prevent neck strain. Some use it to alleviate back and pelvic pain by relieving pressure as well as encouraging people to sit comfortably. Know that some therapeutic pillows can be cooled or heated and draped around the neck or over the back area for pain relief.

Office and Car - They use it to promote good posture and to enhance safety, comfort, and productivity.

Outdoors - Some people use it in places like beaches, theatres, and restaurants, where the seating is commonly less than optimal for those suffering from musculoskeletal problems and chronic pain.

Are They For You?

These kinds of pillows are very specific in their design. They actually have separate areas for back and side sleeping. And this is actually a very significant factor when it comes to maintaining a posture that will help relax the neck muscles in either position. If you are lying on the side, you will be needing an extra inch or two of height as opposed to the back so as to compensate for the shoulder.

Hence, these pillows maintain a great advantage in supplying the benefits for both sleeping position in correct alignment. This will indeed help ease tension on the joints, nerves, and muscles, which might be sensitive for those suffering from high levels of physical discomfort.

With the therapeutic neck pillow, you can move in a conscious manner if you want to change positions. The increased comfort and proper alignment can also hasten recovery from injury and help deal with different postural issues for long-term use.

Health practitioners might recommend the use of therapeutic pillows as part of an overall plan to treat a certain health condition. Some purchase such for neck support and pain relief. For more info, check out this site.


As air pollution is on its way to get catapulted to the whopping, it is really becoming a matter of great worry for all. Even it is becoming prevalent even in indoors. As a result, people like you are looking ahead for some easy, highly effective and inexpensive ways for cleaning the air inside their homes for leading a healthy life.

Introduction of Easy to Use Air Purifiers

Numerous reputable companies have introduced easily to use air purifiers so that we all can live a healthy life. Due to its highly exceptional air cleaning procedure, it has been successful in paving the pathway towards the forefront of industries. An air purifier by a reliable company comprises of certain purification methods.

Instead of simply sucking the dirty air, the system has been designed in such a manner that the air undergoes through the filtration system and blows it back into the room in the purest form. It actually purifies the air that we breathe in whether it is home or office. Its working is similar to Mother Nature!

Method Involved -Totally Electronic in Nature

The high technological method involved in the cleaning of air is totally electronic in nature. It produces fresh and clean air by utilizing electrical energy. It remains successful in eradicating non-desirable odors along with allergens that include mildew, pet dander, mold, dust, smoke, chemical fumes, fungi, pollen and bacteria.

The main plus point in association with air disinfectants is that the way it carries out the cleaning process results in actual cleaning of the air. They function in the best possible manner for producing highly fresh air by simply eliminating odors and unnecessary germs. Some remarkable benefits of association with present day purifiers have been penned down as under:

High-level energy efficiency
Compact and portable size
No requirement of paying installation charges
Standard outlet for electricity
No inclusion of ducting
Filters are durable and will work for long
Complete control of user
Pocket friendly
Not Opening of Windows - Promoting Usage of Air Purifiers

As pollution level is increasing at an alarming rate, people nowadays hardly open their windows as before. When it comes to the winter season, houses remain shut even for a longer time. This is another reason that degrades the quality of air up to a certain extent in comparison to the outside environment.

In such cases purchasing air purifiers from reputed and reliable companies is a wise decision as we cannot survive without breathing in fresh air. While on the way to look at the time of purchasing the same is all about the size. It must be noted that until and unless the size is a favorable one, you will not fetch the most expected result.

Concentrate on Size of the Purifier

Some are manufactured for cars while others cover a large room. Also, you must consider the types of air pollution, it can easily capture. Maximum of them will easily clean dust, pollen, smoke and other undesirable elements from the air into the room. Some of them also help a lot in the removal of dust mites from the air.

There is a special type of air purifier available in the market that holds the ability to wash out the mold and bacteria. You will be surprised to learn that this particular job is performed by the UV light rays. If there is somebody who is prone to become ill at ease, then such type of an item will be the best choice.

Easy to Clean and Maintain

Present day purifiers even wash and remove volatile organic compounds that include fumes from carpet and paint, thus making the place a perfect space to live in. Even they have been designed in such a manner that you need not hire any professional to get it cleaned up. Instead, you can carry on with the cleaning activity on your own.

You may refresh the component either with a simple piece of cloth. While you are using the same, it is very much important to note if they take into usage little amount of power as it is run in a constant manner. Try to provide some rest to the machine in order to enhance its longevity up to an extent.

Approaching a Reliable Dealer - A Mandatory Activity

An air purifier is an essential component in cleaning the environment of the home. Therefore, you must be at your wits ends to approach a reliable dealer. Also, you must compare features so that you may know what you are getting exactly.

Bluebird Pure is an Indian based company with an aim to make India a healthy nation. And for this very reason it has introduced its range of air purifiers for both domestic and commercial purposes. These purifiers have multiple stages of purification systems that don't allow dust particles to harm you.

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