It's A Whole New Water

We all know we should be drinking 8 glasses of water a day. Water is the best way to stay hydrated and it is used by the body to lubricate joints, regulate temperature, protect our organs, help our kidneys flush out toxins, hydrate the cells and detox our systems.

The problem is that water is quite boring. Sure it is refreshing on a hot day or after a run, but to drink it day after day after day gets, well, lets just say plain water doesn't have a lot of oomph!

Worry not, because you can still have your water and all of its benefits and change the taste up naturally with just a few ingredients. It's what they like to call spa water because it originated in spas years ago, but anyone can make their own spa water at home. It costs hardly anything and its quick and easy, but best of all it can be exactly how you want it, customized you may say, and with so many variations, you can love your water!

Now you may be wondering why we just don't throw a packet of pre-made water booster into our water, and the answer to that is that they come with a lot of added sugar and really wreck the benefit of your drink. Better to keep it natural and then you are only getting added nutrients from your ingredients and nothing your body doesn't need.

The oldest recipe for spa water is simply cucumbers. Yes, just cucumbers. You slice them up and the dance around in your water oozing out their nutritional value and mild yet exquisite taste. For a variation, throw in some lemon slices, lime slices, orange slices or how about all three?

Another great ingredient for water is tarragon as it is one of herbs with the most antioxidants. Float it in your drink with lemons, strawberries or watermelon for a wonderful tasting drink.

Lemon and rosemary. Pineapple and lemon, green apple slices and mint, green apple slices and cinnamon, any combination of berries you can think of, strawberries and kiwi. Simply wash and slice the fruits and let them steep in a pitcher or jug of cold water and enjoy.

To add even more flavour, use a green teabag and let that steep, then add watermelon cubes and you have yourself a great alternative to plain old water.

The fun comes with the experimentation, who knows what will be your fave?

Vibe Spa is located in the heart of Mississauga and offers a relaxing retreat with a suite of day spa services including facials, massages, manicures, pedicures and so much more! To find out more or to book an appointment please visit today.

Mud wraps and mud baths are big business with spas these days as people get back to basics and realize that mud has so many built in minerals that it makes a great treatment to rid the body of toxins, relieve those tired muscles and relax the body.

A mud wrap is comprised usually of locally harvested mud and sometimes clay, sometimes a combination of the two, and it is then applied to the body. The mud is covered either in bandages, a PVC suit or a sauna suit to both contain the mud and to keep the body warm.

All the while, you are relaxing and laying down, taking it all in. The health benefits arise when the body sweats due to the weight of the mud and the warmness of the whole process. As you sweat, toxins are released from the body and other benefits from a mud wrap include a slimmer more toned body, firmer skin, relief from tired joints and decreased inflammation. Experts do caution that whatever weight loss you have from a treatment is just from loss of water however, and will be restored once you eat and drink again, and won't be permanent.

Going one step further is the mud bath, where you actually get into a pool of mud. These treatments have existed for thousands of years and usually happen in areas with natural hot springs and volcanic ash present. Around the world, places to take mud baths include certain lakes, saltwater seas like the Dead Sea, hot springs and places where mud volcanoes are present.

In the United States, most mud baths take place in resorts in California or Miami, and their 'mud' is actually a mixture of mud, imported Canadian peat and naturally heated mineral water. The benefits of taking a mud bath include relief of arthritis, to detoxify the body, to relax and revitalize and to have less inflammation than before.

In a spa, both a mud wrap and a mud bath will also come with a hot shower and a massage as part of the package for a total relaxation treatment. When you think of a spa you don't necessarily jump to mud, as spas are seen as clean and inspiring places, but mineral rich mud is good for your skin and good for your body, so why not indulge in some mud the next time you are at your favourite spa?

Vibe Spa is located in the heart of Mississauga and offers a relaxing retreat with a suite of day spa services including facials, massages, manicures, pedicures and so much more! To find out more or to book an appointment, please visit today.

Energy drain is a common feature in our face paced lives. It can affect us physically in terms of body ache, fatigue, etc. It could also make us feel a lack of motivation to pursue activities that we like. However, the good news is that there are ways to counter low energy levels.

Let us understand why we feel a lack of energy. There are various causes for energy depletion. Some of them are:

1. Improper nourishment: Our hectic schedules have driven us towards fast foods. These contain unhealthy elements. This results in giving us a drained out feeling most of the time.

2. Inadequate rest: We have made our lives so busy that we are hardly left with any time for relaxation. Our bodies and minds are deprived of rest. Hence, we are tired most of the time.

3. Lack of exercise: Regular exercise helps in boosting energy levels as it helps in secretion of energy boosting hormones. Most of us lead sedentary lifestyles and therefore deprive ourselves of these vital hormones.

4. Stress: It is one of the most important causes for lack of energy. If our minds are not at peace, we cannot be relaxed. For complete relaxation of the body, it is essential to relax the mind.

All these factors can be summarized as leading an unhealthy lifestyle. You can lead a life where you do not feel drained and fatigued by just making simple changes in your lifestyle.

Tips for boosting energy levels:

1. Include Magnesium in your diet:

Magnesium performs numerous biochemical reactions in the body including breaking glucose into energy. Therefore, it is beneficial to include magnesium-rich foods such as almonds, hazelnuts, or cashews in your diet. Fish such as Halibut also increases the Magnesium levels.

2. Go for regular Walks:

Walking is one of the simplest exercises. It does not require any equipment and can be done by anyone. Most of us avoid it due to lack of time or lack of energy. But the irony is that a walk boosts your energy levels.

3. Don't skip your meals:

Your body needs all the minerals and vitamins. Hence, it is essential not to skip your meals.

4. Meditate:

Stress leaves an individual mentally and physically drained. One of the best ways to counter stress is through meditation.

5. Reduce intake of alcohol:

Cutting down on your alcohol intake in the evening, helps you get a good night's rest. This helps you reenergize for the next day.

6. Drink more water:

Keeping your body hydrated is one of the simplest ways of keeping off exhaustion.

Although this list is not comprehensive, these are some of the easy to follow tips to enhance energy levels.

Lack of energy is a common affliction these days. One of the simplest ways to boost energy levels is by taking Addrena, a herbal supplement with no side-effects. To know more visit here.

We all know that stem cells can be collected from cord blood as well as cord tissue. What many people are not aware of is, what the differences between them are and which one makes a better option for people, who are considering stem cell banking. The cells collected from cord tissue is a comparatively new concept, compared to cord blood stem cells. Let's decode what they actually mean.

Cord blood is the blood, which is found in the umbilical cord as well as the placenta after a baby is born. When the umbilical cord is clamped and cut, it leaves with approximately two ounces of blood. Medical practitioners collect this blood with a surgical needle. These blood cells are full of adult stem cells, which form our immune and blood system. These are collected, processed and preserved, so they can be used in clinical trials.

On the other hand, cord tissue is the jolly-like material that is found around the vessels of the newborn's umbilical cord. After the umbilical cord is clamped and cut, a part of the cord is saved to collect these tissue. These tissues contain thousands of different kind of stem cells that have the ability to form our cartilage, circulatory tissues, skin, bone, nervous system and sensory organs.

Now let's come back to the original question, what are the benefits of stem cells, collected from umbilical cord tissue over cord blood? Apart from having the amazing regenerative qualities, cord tissues have other advantages as well. They have the healing quality to repair our body tissues and give birth to a new self. Listed below are some of the advantages that cord tissue stem cells have.

They are young: The stem cells that are collected from the cord tissue are young and once processed and preserved they can defy aging as well. They not only can create other types of new cells, but also can transform into one of many cell types. These are the qualities that make their aging process slower. Moreover, the agelessness of these cells can also lead to lesser risk of immune response, compared to the aged cells where the chances of chronic complications are high.

They are easy to collect: As mentioned earlier, the collection process of cord tissue is simple and poses no risk to the mother as well as the baby. After the baby is born, the doctors carefully clump and cut the umbilical cord and then they extract the cord blood from the cord. Following this procedure, they take a small portion of the cord for processing and preservation to get the cells.

They are higher in number: It's noticed that stem cells found from the umbilical cord tissue are much higher than cord blood and other sources. Some studies even proved that the cell count is 3 to 14 times higher in the tissues of the cord. It increases the chance of greater number of cell collection.

They are more productive: The cells from tissues of umbilical cord are more productive than that of other sources. It means that they have more regenerative abilities compared to other sources.

They have migratory abilities: Umbilical cord tissue stem cells can transport straight to the affected areas.

Still have questions? Write to us.

While relating heart disease and diabetes, a renowned Cardiologist from Gurgaon says:

"People having diabetes develop a cardiovascular disease called as 'diabetic heart disease' (DHD). When compared to non-diabetics, people having diabetes at a younger age are at higher risk of heart disease."

This statement applies to both type 1 and 2 patients- both female and male. The increase in blood glucose levels increases the risk. The high glucose level in the blood leads to deposition of fatty materials on inside walls of blood vessels leading to hardening of blood vessels and clogging a condition known as atherosclerosis.

Just like alcohol, smoking, diabetes and high blood cholesterol, diabetes increases the risk of heart attacks. When these elements are combined with different risk factors, like obesity, diabetes causes harmful. Patients with diabetes are less receptive to heart treatment like bypass surgery and angioplasty.

How are Diabetes and Heart Disease Related?

There are four types of heart diseases common in people with diabetes:

1. Ischemic Heart Disease: This is caused by thickening or hardening of walls of the arteries which are blood vessels that carries blood to the heart. Plague gets deposited on the walls of blood vessels and is known as atherosclerosis.

2. Congestive Heart Failure: It happens when a heart is not able to adequately pump the blood to meet the needs of the body. This occurs due to congestive heart failure where the fluid builds up inside the body cells.

3. Cardiomyopathy: This is a situation where the heart muscles get damaged, thereby leading to improper functioning of the heart.

4. Peripheral Arterial Disease (PAD): This disease takes place when the blood vessels become narrow in the legs due to blockage by fat deposits resulting in an inadequate blood circulation in the feet and legs. This may lead to amputation of the feet or leg, or even increase the chances of heart attack.

What's the outlook? - Diabetes and Heart Disease

Patients who have diabetes can reduce their risk of heart diseases by talking with the doctor about any prescribed medicines either for preventing or for controlling the risk factors and by making certain lifestyle changes. Lifestyle changes include eating a healthy diet, physical activity, and stress management.

Take Action

If you are addicted to smoking, it's time to quit now. Consult with your doctor and talk about it. If you have tried to quit the smoking habit before, it's not too late. Many people have tried quitting several times before they kick start for a good habit.

Almost every individual with diabetes can benefit by doing more exercise. It keeps your heart healthy and controls the sugar level in your blood. Even a brisk walking daily for 20 minutes is fruitful. So there is no need of a gym anymore.

If you are an inactive individual, ask your doctor on how to get started. Your doctor will let you know what is safe for you to do.

Most of the diabetic patients take medicine to reduce their blood pressure or to improve cholesterol levels. A daily low-dose of aspirin is recommended by the doctor to protect against heart disease.

Be sure to be in touch with your doctor and be regular in your medical checkups. Attend all your appointments and let your doctor know how you are doing. Together you can make up a healthy heart.

When a bone marrow gets damaged or if it is destroyed by any disease, infections or by chemotherapy then by performing the transplantation the weak or damaged cells is replaced by healthy cells i.e. a healthy bone marrow replaces the unhealthy one. It is a medical procedure in which the blood stem cells travel towards the marrow which in turn produces new blood cells and promote the growth of new marrow.

It looks like a sponge. There is a fatty tissue present inside your bone which creates the following parts of blood:

Red blood cells (RBC's), carries oxygen and nutrients throughout body
White blood cells (WBC's), which fights infection
Platelets, responsible for forming of blood clots
They help in generating enough WBC's, RBC's or platelets to prevent infections, bleeding disorders, or anaemia.

Bone Marrow Transplant Types

They have been categorised in two ways:

Autologous BMT
Allogeneic BMT
7 Steps of Bone Marrow Transplantation

Step 1: - Planning Ahead

You will have to manage your personal issues and plans simultaneously so that you can pay full attention to your recovery.

Step 2: - Preparation

The primary element of development is that you will have to prepare the donor for a transplant, whether you are or someone else is the donor.

Step 3: - Conditioning

When you and your donor are ready for the transplant, your doctor will begin with your conditioning regimen. That means you will receive chemotherapy, total body irradiation, kill your cancer and unhealthy marrow.

Step 4: - Transplant

Your transplant will take place only after your conditioning is fully complete.

Step 5: - Waiting for Engraftment

Engraftment is the process in which the stem cells that has been received from the donor starts growing and developing. That means the marrow of bone and immune system are recovering. You will be closely monitored and treated for any side-effects or complications that arise. Your transplant team and the caretaker will support you emotionally.

Step 6: - Recovering After Engraftment

After an allogeneic transplant, the initial recovery period is for about three months only and for autologous it is only one month. You will be under strict observation, and regular blood tests will be scheduled for you.

Step 7: - Long-term Recovery

There is an extended recovery period after allogeneic transplant in which you may meet the hospital staff for a long-term follow-up program. You will be provided with life-long resources related to your operation. They will sit and work with your team to give you discharge evaluation. If it were to be an autologous transplant, there would have been no long-term issues.

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