Improving Your Immune System Naturally

Whenever you grab your remote and turn on the TV, there are numerous ads promoting various herbal supplements and offers for exotic fruit extracts. These offers are said to boost your immune system, but don't you wonder if there is really any truth behind these claims?

The word "boost" means to strengthen or increase something. However, researchers tell us that we can't "increase" or add to our immune system. But, we can ensure that our immune system is performing at its optimal efficiency.

When you consider that your immune system is not just one organ, but an interconnected system of organs. Therefore, whenever you refer to the "immune system," you may really be referring to your immune response.

The immune response is a protective process where your body's defense forces actively recognize invading bacteria, viruses and fungi. It then releases armies of antibodies that tag the invaders so the macrophages and phagocytes can surround the invaders and devour them.

When your immune system is boosted, you want your immune response to be efficient in recognizing antigens, and to repel and eliminate any disease or infection.

10 Natural Ways You Can Improve Your Immunity

1. "Eat healthy." Eat a lot of vegetables and fruits. Stay away from processed foods because these tend to have been stripped of the naturally occurring nutrients. Vitamins and minerals are usually not stored in the body so you really need to eat foods that are rich in nutrients and trace minerals consistently. Antioxidants are key nutrients in increasing the body's immunity, and especially vitamin C and the full range of B vitamins.

2. Drink alcohol moderately and responsibly. Alcohol weakens your liver and your kidney. When organs are weak, they cannot aid in the fight against infection.

3. Stay away from mass amounts of caffeine and nicotine. These are stimulants and too much of these can disrupt your sleep patterns.

4. Get adequate rest and sleep. Most adults need between 7-9 hours of sleep every night.

5. Get adequate amounts of sunlight in order to get Vitamin D.

6. Get adequate exercise. Exercise improves blood circulation and it is the blood that brings the body's defense forces to the site of the infection.

7. Avoid sweets. Sugar encourages the growth and proliferation of bacteria.

8. Garlic has antibiotic and anti-inflammatory properties. Eating fresh garlic can help you fight disease.

9. Ensure that your digestive system has a healthy amount of good bacteria. Good bacteria help you digest your food and squeeze more nutrients from your food. Good bacteria also meet and fight the bad bacteria that you ingest.

10. Maintain good hygiene. Wash your hands, brush your teeth and bathe regularly. Doing this eliminates bacteria, viruses and fungi you pick up with your hands and on your skin.

Reduce Stress

The best thing you can do to enhance your immune response to microbes and pathogens is to stay away from as much stress as you can. Stress taxes your whole body as well as your mind.

When you're chronically under stress, you can imagine your working hard to keep your body running at top speed - your heart beating fast, your skin producing sweat to cool you down, and blood racing to deliver oxygen.

If your body's soldiers have to do all this, all the time to meet emergencies and possible threats, They will be unable to do their job of recognizing, tagging and fighting pathogens. Thus, stress distracts your body's soldiers and sends them off to do a job other than protecting your body from disease.

All in all, no food supplement alone can boost your immune system. You have to take care of your whole body as well as your mind in order keep your immune response efficient.

Learn how "The Whole Food Lifestyle" and help keep your body operating on all cylinders and at the same time, eliminating harmful toxins into your system to keep you in the best of health for many, many years to come.

Super specialty hospitals are the hospitals that are exclusively and primarily engaged in the treatment and care of patients that suffer from a very specific kind of illness. This is the place where the patients can be able to get some specialized services.

The healthcare industry has seen a very significant and great change, especially in the last decade and change has actually been inevitable. This is a change that has been coming for a long time and the dramatic changes have started to take effect and get experienced today. These hospitals have experienced a very prolific growth. These are hospitals that have been greatly accredited and there are yet others in waiting for recognition from different bodies showing that there are many needs arising in the health sector.

Who can benefit from the super specialty hospitals?

Everyone can actually benefit from the services that such hospitals offer as long as they have a medical need. All age groups can be able to access such services regardless of whether they are children, or youths, adults and seniors.

One thing that you may note about the hospitals is the fact that it can be a bit high in terms of price. Most people accessing the services have a rather good financial standing and this means the less fortunate are a bit at a disadvantage. This means that you may have to take time to compare the prices so as to get quality health care. The rise in demand and the rise in the super specialty hospitals being set up, competition may actually bring the prices down.

Most jurisdictions require that hospitals be assessed and tested so as to ensure that they always offer high quality healthcare services. This is because of the rise in demand and the fact that some countries are actually enjoying international recognition and getting patients from all over the world.

When you are selecting a hospital, make sure that you take time to check the accreditation that it has as well as the certification and qualifications of the doctors within.

Areas that super specialty hospital cover

There are many areas that are covered by the super specialty hospitals. You need to ensure that your area of need has been covered before seeking services at any hospital. You can access pediatrics, cardiology, orthopedics, gynecology, Nephrology, urology, neurology, cancer and so many others. These areas affect many humans today and there is a growing need to have treatment from only qualified personnel.

Most of the multispecialty hospitals are well equipped and with enough staff to handle emergency services. A hospital needs to be able to respond to all emergencies in a timely and direct manner to avert any negative outcome. There is a necessity to instill the patients with trust by giving the highest standards in their services.

Other areas that most of the multispecialty hospitals cover include surgery, ICU, pharmacy, lab services and so on. It is important to note that time is very important in any health situation. A quick response can mean life or death. Choose a hospital with a great track record and great customer service too.

Brain is an important organ of our body and keeping the tweezers sharp is essential so you can be the best at every phase of the life. It is believed that eating almonds contributes to good brain development as all the essential nutrients help to improve the memory and concentration. To sharpen your brain as a needle you can eat a number of foods that helps to keep you younger from heart and brain. For this, you need to be strict on your iron deficiency. As deficiency of iron is the main cause of reduction of hemoglobin in the body that directly, affect the brain health.

Best Foods To Eat For A Sharper Mind And Healthy Brain:-

Coffee - Our office schedule is incomplete without coffee and tea breaks but consuming anything out of the limit make bad impacts on your health and make you fall ill instead of contributing to something good in body. The consumption of coffee without milk and sugar reduce the mental tiredness and keep you stress free. It improves the brainpower until and unless you won't be increasing its consumption to extreme.
Soya Milk And Milk Products - There are great benefits of consuming soy products on the daily basis as they are rich in all the essential nutrients and helps to improve your memory. It raises the production of oestrogen that is the basic need for the proper functioning of the organ. You can include Soya Beans, Soya Milk, Soya Proteins, Tofu, etc. for better health of the brain.
Omega 3 Rich Food - There are two types of fatty acids namely omega 3 and omega 6 that are required for the good health of brain and heart. Since, our body is capable of producing omega 6 at its own; it requires omega 3 fatty acids through a rich diet so it can keep your brain sharp and improve your memory for a sharper mind. Oily fish has abundant of omega 3 that is recommended most for the pregnant women so that the child will born with a sharper mind.
Proper Intake Of Vitamin B - The essential nutrient plays an important role in protecting your brain from free radicals. The main function of vitamin B is supplying oxygen to the brain so your body can get enough nutrients to keep your memory sharp. It is good to know that the deficiency of vitamin B12 results in memory loss, which is the cause of various brain disorders.
Apart from consuming proper diet for brain health, you should indulge yourself some mental and physical activities for greater imagination power. Get best tips for better health and body from your healthcare provider.

Losing weight, working out regularly, and eating right are lifestyle changes you may wish to make for yourself. They can help you to have a happier and healthier life overall. As you get older, being sedentary and overweight can increase the risk of serious health problems. Not eating a balanced diet can result in feeling sluggish and your body storing fat.

It is never too late to have a new mindset and to get things moving in the right direction. Don't think of it as a diet, think of it as small but significant changes for the rest of your life. Joining a quality health club can help you to feel motivated and help you to find the support you need. In such a setting, you will find others who share your desire to have a great body and health.

Where to Join

Convenience should be high on our list of factors as you look around for a health club to join. Time is a common reason why people can' stick with the plan, and you don't want anything to get in the way. Eliminate that possible roadblock from the start! Find a great place that is conveniently located, has hours that fit your schedule, and other perks to keep you going.

You know better than anyone what will get you in the door day after day. Is it the atmosphere? The selection of equipment? Maybe it is the early morning aerobics class they offer you can go to before work or the later in the evening yoga class to help you unwind? The goal is to find a health club to match your wants and needs. You need to be comfortable there!


You aren't going to show up just to meet people or to stand around visiting, but you do want to socialize. Being able to feel a part of a group setting at the health club is going to be important. You need to avoid places that seem isolated and intimidating or you will be too self-conscious to go there. Take a tour before you sign up to see what is offered and how people interact.

The health club can be a wonderful place for you to meet new people who share your similar interest. You can decide to have a workout buddy and meet at a certain time at the place or you can just encourage each other when you see them there. The possibilities are up to you and what level of interaction with new people you desire to have.


As you continue to go to the health club, you will feel motivated. You will see familiar faces and see the progress people are making. That is encouraging too as you can see what the place holds for you. Being mentally and physically involved with your progress is going to make all the difference. For additional motivation, consider sessions with a personal trainer.

They will work with you individually to assist you with reaching your own goals. That could be to lose weight or to tone up. You may be interested in being more flexible and a stronger core. They will assist you with creating your workout plan of action so you can make those goals a reality, one step at a time.

Find a wonderful place to help you get started! It needs to be clean, safety oriented, and offer you all you need in order to get the results you seek. It should also be affordable as you don't need stress about budgeting to pay your monthly fees.

About Us: Embody Fitness is an encouraging and fun place to work out! We challenge you to make changes to your lifestyle and to feel confident about how you look. Our personal trainers will be happy to customise a plan for you that is going to assist you with getting results. This is your opportunity to make positive changes for your mind, body, and your future health. We are proud to be a part of helping you to make healthy choices to last a lifetime. Check out our website to see all we offer at If you want to start that road to a better you, contact us today!

Silver may be a precious metal you know about already. But did you know that there are healing properties to it, when you use it as a holistic medication? Colloidal silver can help with a variety of different ailments, and it will give you a new view of health. It has been used for thousands of years to stimulate good health, and a variety of other benefits. It's with that in mind that the following may be worth investigating a bit. The following are the top 10 benefits and uses of colloidal silver today.

Anti-Inflammatory Properties

The first major benefit has everything to do with the reversal of inflammation in the body. Often times, when you feel pain in your body, it's due in large part to the fact that you have tissues that are inflamed and are difficult to manage. When you take a pain reliever, it's anti-inflammatory in nature. Silver can do the same, only it's done with easier recovery, few to no side effects, and can actually prevent inflammation from starting. That's right, before your body gets inflamed tissue, you can thwart it, and that's due to the anti-inflammatory elements of this solution.

Reverse Ear Infections

Infections of the ear can be difficult to manage. Even going to a doctor will not suffice, as you'll be prescribed drops to place into the ear canal. Well, silver can help by killing bacteria that can get trapped at the ear drum or underneath. Within a few days, you could very well enjoy your hearing and ears free from pain again. This can even help with "swimmer's ear". Not only that, it's gentle enough to use with children's ears, so if they get an infection, test this method out and see how it can very well work miracles for your ear infections.

Heal Skin Irritations

Your skin is made up of several layers, and the layers can get irritated, inflamed, and yield rashes. This is a difficult thing to avoid, and when you have any sort of skin issue, you may want to itch it, for relief. That only spreads the problem, and can cause a variety of problems with your dermis. Colloidal silver can help alleviate the burning, itching, and minor cuts you may have on the dermis. It does so through an anti-septic property, and heals from the inside out. Applying it to the skin directly, can help with stimulating cell regeneration and repair.

Fight The Common Cold

Used as a natural remedy to help with common colds, you could very well see yourself well and good within a short span of time. In fact, studies have shown that you could very well see complete results within days sooner than going with over the counter medications. The healing properties of silver help with removing inflammation in the sinuses, and alleviating coughs, associated with the common cold. It helps from the nasal cavity to the throat tissue, and works within a few days, helping people get back to work faster than ever before.

Bring Back Your Voice

Ever have a sore throat? Throw out your voice? Well, with silver, you can gargle it with a little bit of water, and you can find your voice return faster than having to just rest it. The silver's properties help with the tissue's inflammation and help give you a little boost in repairing your larynx with ease. Getting your voice back after a concert, or repairing damage from yelling too much is tough, but with silver, you can make the healing process go a lot smoother, and easier, that's for sure. It's a simple option that beats having to stay quiet too long.

Cleaning Vegetables

Did you know that you can easily clean your vegetables with vinegar, water, and silver? Mix this up, and you can remove all microbes, pesticides, herbicides, and wax that may be on your vegetables. You can never be too careful about what you're consuming, and with this little mix, you could very well save yourself from getting sick when you eat spinach, lettuce, or many other vegetables that have recently been found contaminated and recalled. Avoid getting sick, and ensure that you're feeding your family clean food, with the assistance of silver.

Helping Urinary Tract Infections

Urinary tract infections are tough to deal with, but you can fight back with a little silver. Researchers studying UTI problems in adults found that patients that used colloidal silver to help with reversing the issue and even staving off future problems. This is promising research for those that have been dealing with continual problems with their urinary tract. Healing infections faster, and alleviating the discomfort that comes with this problem is an incredible push forward, and that's thanks to the homeopathic option found here. You can boost your urinary tract, without having to go to extremes, that's for sure.

Boost Your Immune System

Whole offices get sick. They have staff that come in, get sick, and have to call out. Some work forces suffer greatly because of this, and yet in every office there's that one person that is left standing. How do they avoid getting sick? What is their secret? Well, it could very well be silver. You see, this can boost the immune system, and can fight infectious elements before they form into full blown disease. Boosting the immune system will help you fight against colds, flu, and other viruses that can get your whole workplace sick. Imagine not having to call in sick, getting all your work down, and not having to worry about sickness during the seasonal changes, and you can see why this is so important.

Fight Against Food Poisoning

Are you an adventurous eater? Well, silver can help you not only digest your food, it can help you fight against food poisoning. Every year, millions of people try new foods and find that they cannot stomach some of the more eclectic of cuisines. But you can enjoy whatever you'd like, and test the limits with a little boost form silver. This helps with digestion, kills bacteria, and optimizes your body's internal acids so that you can break down food, avoid getting sick, and enjoy foods from around the world. It fights against food poisoning, so you have peace of mind when tasting new things.

Keep Your Dentist Happy

Silver has been shown to help with repairing decay, and tooth enamel. It has also been found to help with bleeding gums. The anti-inflammatory elements kill bacteria, help strengthen teeth, and boost the fluoride ion that you may be using in your toothpaste. To get the results here, you'll need to swish silver, gargle a little, and spit it out. Let the elements get into the teeth and gums, and you'll see results come through in a matter of weeks. Your next dental visit is going to be stellar, and it's all thanks to this, and of course good hygiene. Test this out, and see how impressed your dentist will be next time around.

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