Health Benefits of Oregano Oil, the King of Essential Oils

Oregano is a member of the mint family. The whole herb extract has over 30 active compounds; the most active compounds being carvacrol and thymol. I consider Oregano Oil to be the king of essential oils because of its many beneficial healing properties.

Oregano oil is a potent and effective antibacterial, antifungal, antiviral, antiparasitic and even an antioxidant.

It can help heal your body in numerous ways.

A team of British and Indian researchers discovered that oil of oregano is such a potent antibacterial that it is more effective at killing MRSA than 18 other antibiotics(1)

Respiratory:

Oil of Oregano helps heal viral and bacterial infections such as colds, sinusitis, bronchitis and even staphylococcal pneumonia.

Fungal:

Oregano Oil can help kill Candida, which is a yeast overgrowth in your gut and can also heal toenail fungus.

Parasites:

It is effective in eliminating amoeba giardia in the gut which is a microscopic parasite and it even kills lice when applied topically.

Food Borne Illnesses:

Oregano oil can kill bacteria that causes food poisoning such as e-coli, salmonella and listeria.

Skin:

It helps to cure contact dermatitis such as rashes like poison Ivy and it helps to alleviate bug bites. You can even use it as a mosquito repellent. Simply mix a few drops with a carrier oil such as coconut oil and rub it on. You might smell like oregano, but it's better than smelling like DEET, if you ask me!

Oregano Oil effectively heals cold sores and even acne.

Mouth:
Oil pulling with a few drops of oil of oregano mixed with coconut oil helps to alleviate gingivitis, tooth infections and bad breath caused by bacteria in your mouth. Swish the oils in your mouth for about 5 minutes, then spit it out and rinse. Never swallow the oil as it will be full of the bacteria that it absorbed from your mouth.

Immune System:

Oregano oil is an antioxidant. It has been shown to increase glutathione(3) levels which is the bodies master antioxidant that helps to boost your immune system, eliminate toxins, eliminate free radicals and increase energy levels.

Cancer:

Research has shown that Oregano oil is even effective at inhibiting cancer cell growth.(2)

What kind of Oil of Oregano should you get?

There are several kinds on the market, there are Spanish or Mexican oregano oils or cultivated oils, you don't want those oils, they do not have any medicinal properties. There are standardized oils, and normally those won't be any good either because they usually have added synthetic carvacrol. You want to buy a brand that is wild Mediterranean, handpicked and steam distilled.

How do you use Oregano Oil?

There are several ways you can take Oregano oil. You can rub a few drops with a carrier oil (i.e. coconut oil or olive oil) on the bottom of your feet or on your chest if you have a respiratory ailment. You can put a few drops under your tongue which helps it get into your blood stream quicker, but it will burn! You can take oregano oil capsules and you can add 5 or 6 drops to some water and drink it. You can also mix a few drops with a carrier oil and apply topically to the various skin ailments mentioned.

As good Oil of Oregano is a food, it is safe to take daily for health maintenance. If you are taking large doses, you should also consider taking a good probiotic as it may also kill some good bacteria in your gut.

Sources and References:
1) Medical News Today, November 2008
2) Pubmed, October 2014
3) Journal of Agriculture and Food Chemistry, April 1991

Petrea Dishman at InspireHealth365.com

Our mission is to provide significant value in Affordable Health and Dental Plans, Healthy Products and Lifestyle benefits and to equip and inspire people with an abundance and balance of health, nutrition, fitness, personal development and spiritual resources for the wellness and transformation of the Whole person. We serve groups, individuals, organizations

The summer feels awesome after winter being spent curled up under the comfort of the fluffy quilt. Now back on the regular schedule of maintaining a health regimen with the regular walks or run from your sports camp or house. In between, there is no escape from the dehydration.

As we know, 60 percent of the human body is water, and that too is for the wellness of the health. Yet, we see most of the people suffer dehydration, especially the people associated with sports. Much to your surprise, this mere problem as you call it, may lead to diseases like headaches, laxity in exercises, combined with kidney and heart disorders.

It is quite intimidating that when you try to overcome this disorder, you face hurdles. Popular myths about hydration are long discussed. But, it is time to explore how much are they true?

Hydration subsides with a sip of Coffee

Your hydration health deteriorates as you sip the morning cup of coffee. The caffeine in the coffee acts as the killer for your health and leads you to an extreme need to be hydrated. This is what long believed. But, recent study shows that if you can sip caffeinated Joe cup coffee as little as four cups, it does the wonders just like water. As per the expert dietician and nutritionist, as you spend your night-sleeping, your hydration health remains at low-level in the morning. Hence, there is nothing wrong if you want one or two cups of coffee after you get off your bed in the morning. Besides, coffee helps in reducing weight.

Drink Only When You Are Thirsty

Thinking you are well hydrated as you don't feel thirsty is a wrong perception. Thirst is much like sunburns that is visible when it reaches the level of infinity. Dehydration can impact your health by 2-3% of your body weight prior to the actual thirst acts. It is more relevant to people with older age who measure hydration level with thirstiness.

Gauge the level of well hydrated health by checking the color of your urine. The pale and clear urine symbolizes the better hydrated health while the frequent number of urination every few hours also signals well-hydrated health.

8 Glasses of Water for Every Day

The number cannot guarantee you a well-hydrated health. The needs of every person differ based on age and sex. Apart from these, there are other factors too, such as pregnancy, including that of lactation. Remember, intake of liquid does not always need to be in the form of water. It can come from the food. Plant-based diet is beneficial in this regard. And add to this, fruits and vegetables such as cucumber, watermelon, star fruit and celery can replenish your beverage needs.

Too Much Water is Good

The concentration of electrolytes can be diluted by intake of too much water. As a result, you may face a life-threatening condition for low sodium levels in blood. Balancing electrolytes are important. If you consume more water than your body weight, it could result in death. Hence, manage a well-maintained water intake of only 2-3 cups per hour.

Sports Drinks are Ultimate

Sports drinks contain the goodness of electrolyte properties, helping in preventing tiredness, nausea, spasm in muscles and others. However, remember, this physical condition happens only when you sweat too much for too much physical workout. And this is where you really need a good sport drink. But, just a physical workout for a couple of minutes does not need any kind of sport drinks. And if you still prefer sport drinks to just a plain water, you end up gaining weight.

Dehydration is often assumed as a mere health complication. But, much to your surprise, this highly overlooked health disorder may get you a real headache. If overlooked, serious health complications such as headaches, low blood pressure along with tiredness and even death can occur to you.
However minor a fracture is, there is always a chance that its treatment fails to gauge the full extent of the damage caused. X-Rays come in handy even when the diagnosis is complete, simply because they are best form of imaging that allows for the emergence of a primary yet comprehensive understanding of the injury.

What a Minor Fracture Might Consist Of

Bones break, but they don't always break cleanly. Around the fracture, there can be much damage caused to the structure itself or surrounding tissues. This subterranean damage may not be immediately perceivable or felt by the affected person. This is why sometimes people who may have suffered a mild fracture in a foot during a sports-related activity go on walking on it for at least for a week thereby making the pain worse. This, however, is not a good practice especially as older you get, since a broken bones, no matter how minor, can be difficult to heal.

X-Rays Give You The Right Picture

Doctors require an X-Ray for the simple reason that there is much more to know about a fracture than the simple fact there is a bone broken somewhere. Bones are liable to break into pieces or move out of their naturally set configurations. Moreover, tendons, muscles or ligament-like entities surrounding or supporting the bone could be torn as a result of a broken bone and this is difficult to detect without an X-Ray.

Lastly, there are certain kinds of fractures such as fractured ribs, where no matter how minor the break is, it is essential to understand the severity of the injury as part of the diagnosis.

Narrow Down Curative Procedures With X-Rays

A primary procedure that might follow the X-Ray diagnosis is that the doctor, having understood the extent of the damage will know if the bone has broken the skin. If that is the case, he would have to open up the injured portion and remove the minutely fractured pieces and only then can the bone be returned to its normal alignment. This also requires cleaning of the affected area to prevent infection.

Following this, the decision of whether to fix a cast on the injured area is taken. The cast itself could take different forms. And in some cases, the nature of the fracture as determined by the X-Ray will prompt whether the cast has to be applied in conventional ways or whether, as in the case of ribs, some light fixing by tape has to be used.

No matter how minor an injury seems, getting an X-Ray is important in order to determine if there is a fracture and the full extent of the fracture. You can get an X-Ray done any time of the day or night at Owl Now Urgent Care. Also check out our new page on X-Rays and Minor Fractures.

The secret I'm about to share will make you never reach for any kind of juice or chilled coffee drinks. Cucumber water is one way to stay healthy and refresh. It's easy to make once you have your cucumber, just wash it thoroughly, slice it, and place the slices in a pitcher filled with water and place it in your refrigerator for some time, so the water can become infused with flavor, after an hour is ready for consumption.

Cucumber Water Helps in Treatment of Blood Pressure

Cucumber has mild diuretic properties owing to its high potassium and water content that regulate the blood pressure and treat both high and low blood pressure. Potassium increase and decrease of sodium intake can reduce your blood pressure by a small amount. Sometimes not drinking enough water or drinking way too much water can also increase blood, so it's essential to balance your water intake.

Cucumber Water Gives a Youthful look

Cucumbers help your body fight free radicals, due to their antioxidant content thereby slowing down aging and enhancing your body's ability to fight disease. Although not as high as some intensely colored vegetables, such as red cabbage.

Our bodies contain about 55-60%, the more we hydrate, the healthier our bodies and all the cells in them are. Water transports oxygen, essential minerals, and vitamins, and also serves as a way of flushing toxins out of our system, so getting an adequate amount is actually a component of healthy aging. And what better way to do it than with tasty cucumber spa water.

Cucumber Water Promotes Healthy Bones

Cucumbers has vitamin K which plays a very important role in strengthening bones by promoting orthotropic activity, the high amount of silica in it promotes joint by strengthening the connective tissue, cucumbers help keeps your bones healthier as you age. Vitamin K is also essential for proper blood clotting, so it's important to get your fair share. One raw cucumber with the peel on contains 62% of the daily required value according to Self Nutrition. By the way, Vitamin K, which is actually a group of chemicals, is present in several other green foods as well, such as kale, spinach, and collard greens, and some not so green ones, such as blueberries and cauliflower.

Cucumber Water Fights Cancer

One more reason to eat and drink your cucumber water is that its contains cucurbitacins which aids in treating cancer, because they kill cancer cells and prevent their proliferation. Cucumber sufficient fluid intake which is easy to do, if you do take tasty spa water regular all day long, also reduces chances of developing urinary cancer.

Cucumber Water helps in Weight Loss

Cucumber can also act as a natural mild diuretic helping you get rid of that excess water and bloating. Cucumber spa water will naturally quench your thirst and make you forget about drinking water juice or should I call it water loaded with sugar. This is an easy way to cut calories from your diet. Not only that, but cucumber water makes plain water taste better, which means you're likely taking more water. Water is an important factor in preventing constipation, which can cause swelling in the abdomen and add on a few extra pounds. Also, sufficient water intake helps your body's natural detoxification processes, which makes it function more efficiently, thereby facilitating weight loss.

Cucumber Water Moisturizes the skin

Full of a host of skin-loving nutrients, such as the mineral silica, cucumbers enhance good skin health by increasing moisture and improving elasticity, which is why you find it in so many skin products on the market. Drinking water keeps your skin hydrated and healthy. Drink some spa water while you take it with a few chilled cucumber slices on your eyes.

Cucumber Water Cures Hangover

Cucumber can also be used to cure a hangover and the headache. Alcohol is dehydrating and toxic to your system, you need plenty of water and nutrients to start healing splitting headache that makes you sick from a little too much drinking, cucumber should serve as a rescue. Replenish your body with cucumber spa water, which is full of water and essential electrolytes, vitamins, and minerals.
Most of us are told, time and again, that we have to avoid certain foods if we want to keep our teeth nice and healthy. Which means that not a lot of people will be surprised if they were told that they should stay away from sugary, sticky snacks and beverages.

But is there a more positive angle to take on this? Why focus so much on what you shouldn't do when you can instead look at the things you can do to improve your dental health?

Many of us understand that we need certain foods to maintain our overall health, but there are also many foods that can have a direct impact on our dental health, too. These foods include, but are not limited to:

Leafy Greens

Greens are filled with folic acid, which promotes a healthy mouth structure and cell growth, which means they can contribute to stronger tooth enamel. There is also a lot of vitamin B, which reduces irritations and inflammations.

Celery

Celery features vitamins A and C, which contribute to overall health of your gums. As a side benefit, chewing celery is like brushing your teeth without actually brushing your teeth because it can help clean some of the food particles from your teeth. (Note that this does not replace your regular teeth brushing.)

Firm Fruits

There is a lot of goodness in most of the fruit available at your local grocery store, but it's usually best to stick with firmer varieties, like apples, that have a high water and fiber content. This is because despite the number of vitamins and nutrients, fruits also have a lot of sugar, and soft fruits that stick to your teeth can be as bad as any other sugary snack.

Coconut Oil

This is one of the richest sources of saturated fat in the world which means it is composed of triglycerides and lauric acid. This element breaks down into monolaurin, which helps to kill harmful bacteria and viruses that are setting up shop in your mouth.

Nuts

Most nuts - but almonds in particular - can be really good for your teeth. They are a major source of protein and calcium without any unnecessary sugars.

Cheese

Some studies suggest that cheese may actually have enough calcium in it that it can protect your teeth from the acids in other foods. Also, like many other foods on this list, as you chew these firm foods, it helps produce extra saliva, which can lower the risk of tooth decay.

Yogurt

Like many other dairy products, yogurt packs a lot of calcium and protein. This helps strengthen your teeth, but the real benefit is in the probiotics, which have a positive impact on your gums and push out some of the other bacteria that could cause cavities. (Just make sure you're not getting a brand/flavor of yogurt that has a high sugar content.)

Strawberries

This is a difficult one. Strawberries contain malic acid, which is used by the body to convert carbohydrates into energy. However, it can break down tooth enamel. On the other hand, that same malic acid can act as a natural teeth whitener (if you smash a couple up with some baking soda). The solution, then, is to always rinse or brush your teeth after any strawberry application.

Water

Yes, technically this is a drink and not a food, but it is a critical part of a tooth-healthy diet. Water helps wash sugars and acid off your teeth. If you are living in an area with fluoridated water, studies have shown that this also helps reduce the risk of cavities.

Maintaining healthy teeth and gums doesn't have to be difficult, and it doesn't have to mean giving up a lot of delicious foods. There are plenty of great things you can eat that actually have a beneficial impact on the state of your teeth. Keep these things in mind on your next trip to the grocery store.

Here are three reasons why you might be feeling that way and you may want to look into changing it if you want better habits! Stay healthy with good sleep and feel energized.

Too Much Sleep
What am I talking about that if you sleep more you feel more exhausted?! That sounds ridiculous and I know that no one wants to hear it but that is true. Scientists call oversleeping drunkenness because it feels sort of like a hangover. When you sleep too much, you're throwing off that biological clock, and it starts telling the cells a different story than what they're actually experiencing, inducing a sense of fatigue. You might be crawling out of bed at 11am, but your cells started using their energy cycle at seven. This is all very similar to jet lag, if you have ever experienced it. But oversleep isn't just going to ruin your day. If you're oversleeping on the regular, you could be putting yourself at risk for diabetes, heart disease, and obesity.

Devices
The infamous put your phone down or laptop away before you lay down for bed. OH NO! You can't miss out on your nightly scroll through Facebook to see what everyone is up to or to just laugh at stupid memes all night. Well here is the problem, you start to scroll and then after two hours you don't realize how long it has been and now you cut your 8 hours of sleep into 5 1/2 hours which isn't sufficient enough and you will be more exhausted in the morning! It's not only bad for your sleep schedule to just lay in the dark and scroll through social media but it is also terrible for your eyes. You are constantly putting strain on your eyes when you are in a dark room with a bright light close to your eyes. This is not only bad for your sleeping schedule and can decrease your chance of getting a full night of sleep but it is also bad for your eyes and can cause severe headaches. PUT YOUR PHONE DOWN!

Alcohol
Yes, I know sadly alcohol can create more bad than good. We know that you get hangovers already, that wear you out and make you more lethargic. Well folks that can create more exhaustion and feelings of not wanting to get out of bed or plain out not doing anything all day but eat and lay around. The day after drinking copious amounts of alcohol and barley any water is going to dehydrate your body like crazy and make you feel like garbage. If your end game is to get back on a good schedule and stop feeling so tired and worn out, so that you can enjoy life, then you need to cut down the alcohol in your life and learn a healthy happy balance.


Going back and forth with where to start on your new healthy adventure can be very frustrating and confusing to the point where a lot of people give up after a week of trying new and different things. My best advice while starting this new adventure is to get in the mind set that everything works differently for everyone! Not every diet will work the same for each person. For example my best friend can only have half the carbohydrates a day than I can because my body can process them faster and distribute it evenly throughout my body. So don't get frustrated from the beginning because everyone starts out in the same place you are now.

Here I have listed a checklist of things you should consider while starting off on your new adventure of being fit healthy and happy!

Throw out more than half of the junk food in your house, if not all of it.
They are only temptations that we don't need. Yes you can eat them occasionally but having them linger around gives us more incentive to give into the temptations.

Write a list of your fitness goals.
Start off with writing down your morning weight and date it. Then write down where you want to see yourselves and the time frame you are giving yourself.

Start thinking about meal prep.
Meal prep is all about making meals for your week to get you started on a healthy week because the moment you open that fridge you can grab anything but if you know you already have meals that you prepared you are more willing to go for those and that is always the healthier option.

Go shopping for healthy food options.
You can check out anywhere on the internet for recipes and grocery lists for healthy food options.

Get a gym membership
I know not all of us have a lot of money to spend on expensive over the top gym memberships but there are some gyms like XSport or Planet Fitness that offer $10 memberships and the moment you know you are paying for something you will tend to use it way more often. If this really isn't a viable option then do at home workouts, take daily walks, start up running or biking riding as a new hobby. It is all about starting off with small changes.

Drink more water.
Your daily water intake should be at least 8 glasses of water a day. This will help with your skin, hair, and overall hunger that we tend to get when we start a diet.

Think of this as a lifestyle change for the better.
The moment we stop calling it a diet is the moment we keep trying for this end goal and we keep up with what we started off doing in the first place.

If you are reading this inside the United States, you are probably aware that popular culture nowadays is a "quick fix" mindset. We want a pill or quick fix to everything, ignoring the deeper problems that cause whatever discomfort or ailment that we might be suffering from. This tendency to just bury problems with fast solutions causes the problems to pile up, and we become ticking time bombs.

As the body ages, cellular processes continually require the recycling of nutrients and energy to operate efficiently. As we age, especially after age 25, our hormonal systems begin to slow. Hormones like testosterone, growth hormone, IGF-1 among others begin to decline. These are responsible for sexual energy and vigor, as well as general well being, motivation, and the feeling of 'ambition' especially in men.

You may have noticed as you've gotten older that you just don't have the "zest" for things like you used to, right?

Well, don't fret. There are a few ways to get everything operating at maximum capacity again.

1.) Begin to exercise if you don't already

This might seem obvious, but adding some regular exercise into your daily routine can provide tremendous benefits to anyone who is feeling slow and sluggish. Simply getting blood flowing is enough to recycle nutrients and even just wake you up.

2.) Cut out simple sugars and obvious "junk" food - including alcohol

You might be surprised how much of an impact your diet has on the way that you feel. A slight tweak in diet, eliminating simple sugars, and other obvious "junk" foods is a good place to start. Another good technique is to not eliminate bad foods necessarily, but to slowly start to add healthy foods in. The idea is the healthy foods provide additional nutrients that eventually the healthy foods will edge out the bad ones.

3.) Do something you are afraid of

Part of getting older is getting stuck in the monotony of routine, and becoming comfortable with complacency. Don't get stuck in this trap. You only get one life, and some of the most rewarding things you will ever do are hiding behind a thinly veiled lie of fear. Jump off the cliff and build the plane on the way down, you won't regret it. The excitement of the change this will manifest will invigorate you.

4.) Try Fasting

Many have heard the spiel - Our ancient ancestors hunted every few days, made a kill, feasted, and then rested for a few days like a bunch of lazy high schoolers. This anecdote has some truth, however. A simple method of intermittent fasting is to simply wait until noon to eat. From there, do not eat past 8 pm. Eating within this 8 hour window will maximize your body's nutrient partitioning abilities, and ensure you maximize the muscle building capability and minimize the fat storage potential of the foods you eat. It will also tremendously increase your energy throughout the day.

5.) Try adding a DHEA Supplement

Especially after age 25, in men and women, the body's natural DHEA production slows. DHEA is responsible for the formation of many natural hormones including testosterone. This is important in both men and women, and plays important roles in both sexes. Those who are deficient in DHEA find they immediately notice an increase in energy and well-being when adding it into their daily exercise and nutrition regiment.
An orthopedic doctor is a professional who specializes in bone related conditions.

Situations when you should see the doctor

There are plenty of situations when you should see the doctor. Some of these situations include:

Difficulty performing everyday tasks: It's common to have joint and bone discomfort especially if you are old; however, if you have been having the discomfort for a long time to the extent that you are unable to execute your daily activities, it's time to visit the doctor. Some of the tasks that you might be unable to perform include: cleaning the utensils, climbing the stairs, or even sitting.

Chronic pain: You are said to be suffering from chronic pain if have been having the pain for the last 12 weeks. When you have an injury it's common to have the pain for sometimes, but it shouldn't last for several weeks. Sometimes the injury might have caused a complication that you should address before it gets worse.

Soft tissue injury that hasn't improved for two days: If you have fallen or slipped you might have a soft tissue injury. In most cases, soft tissue injuries heal within a matter of hours. If you have an injury and it's now days and you are still feeling some pain, it's time to contact a professional who will help you in getting over it.

Instability when walking or standing: A telltale sign that there is something wrong with your joints is feeling shaky or wobbly when performing basic tasks such as walking, sitting, or standing. You should consult a professional who will diagnose the condition and determine the source of the instability.

Reduced range of motion: A reduced range of the movement is a sign of tightening of the joints. It's also common to have a compromised range of motion when you have arthritis. When the condition has reached a level where the motion is compromised, it's a high time that you visit a specialist who will diagnose the condition and give you the necessary medications. In some cases, the professional might require you to undertake surgery especially if the situation has brought about a number of complications.

You just had an injury as an athlete: Athletes are known for their high-intensity workouts. If you are a footballer or any other professional and you just had an injury on the field, you shouldn't ignore it-visit a professional as soon as possible. While the injury might seem simple on the surface, it might have resulted in a number of complications that might put your life in danger.

What to expect from the orthopedic doctor

When you visit the orthopedic physician, there are many things you should expect from him/her. Some of the things include your history. The expert will like to know how you got the injury and how long you have been having the condition. To make the work easy for the doctor, answer the questions as honestly as you can.

The doctor might also want to undertake a number of tests to confirm the extent of the damage. Again you should comply to make the process a success.

No comments

Powered by Blogger.