Eating A Low GI Diet for Increased Energy Levels

Constant assessment of your health is a must if you want to live a long and disease free life. Sadly, many people are not taking the time to have the assessments carried before they run into serious health problems: full-blown health issues that could have been avoided.

Fortunately, by educating yourself on the health tests you should be taking, you can have a better idea of which tests to get done to optimize your well-being. Let us go over three such tests so you can ask your doctor about them at your next check-up...

1. EKG or ECG. Chances are, you have heard of an EKG or ECG. This test is often associated with those people who are experiencing serious medical emergencies or are having a heart health scare. An EKG will reveal if there are any problems with your heart's electrical system. But, an EKG can also be used for preventative purposes as well.

In this test, the heart's activity is represented as a line tracing on graph paper. The spikes and dips in the tracings are divided into sections and show how your heart is working. Your results will be compared to a normal heart graph and any abnormal rhythms showing poor blood flow will be revealed and then be able to be treated.

Get tested now so you know if you are at risk and can then start taking steps to help negate the risk.

2. Colorectal Cancer Screening. Cancer is a devastating disease and sadly, one that impacts many. Colorectal cancer is one of the leading forms of cancer affecting many people and often comes without any obvious signs or symptoms. Although alternating diarrhea and constipation and abdominal pain are some of the signs, along with blood in the feces, they are brushed off as being a part of living.

It is often fatal in 90% of cases, so not one you want to come down with. Early screening is going to be key as if polyps are found early, they can be removed before developing into full-blown cancer.

3. Lipid Profile. Finally, make sure you schedule a routine blood test at least every 12 months to get your lipids checked. From these results, you can determine your risk for the metabolic syndrome, which is a condition characterized by...

obesity,
elevated blood pressure readings,
high cholesterol levels, as well as
insulin resistance.
If you are diagnosed with the metabolic syndrome, you will be at a higher risk for conditions such as heart disease, stroke, and Type 2 diabetes if you are not suffering from these already.
So keep these three tests in mind and ask your doctor about being checked out. It is always better to be on the safe side.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.


Online shopping has become a mode of life these days. From home appliances to medicine, there is no dearth of the products that you can purchase online. There are a good number of websites from where you will get all types of medical equipment.

In fact you will be able to avail all the facilities of a successful and cost-effective online shopping experience if you opt for purchasing medical apparatus online. One of the primary reasons why purchasing medical equipment has gained so much popularity is because of the cost-effectiveness that you hardly find in the brick-and-mortar shops.

Now that everyone is going through a tough economy, you must ensure that you can save quite a few bucks with each of your purchases. Apart from that, you should also keep in mind that the average life expectancy of people is now around 70-80 years. Both these factors have played a crucial role in the popping up of the websites that have been supplying medical apparatus since quite some years now.

Here are some of the major perks of purchasing these stuff online. Just spare a few minutes to understand the benefits.

A Wide Range of Choices - While purchasing online, one of the greatest perks that you get is a wide range of choice. Added to that, you will also get the latest apparatus that you may not be able to find in any physical shops. However, prior to purchasing you must check the reviews of the product as well as the supplier and then go for the purchase.
Good Quality Products - When you plan to purchase something online, you must ensure that the site is licensed to sell the various types of medical equipment which it claims to offer. This way you can rest assured that you will get quality as well as genuine prices. If you purchase from a licensed provider then even if the tool is defective you will get proper assistance and easy replacement without any problem. This way you will be able to save a lot of money.
Great Convenience - If you opt for buying from a reliable supplier you will achieve maximum convenience. You will get the product delivered right at your doorstep in the minimum possible time. This way you do not have to think about whether the product is being transported in the right way or not.
Easy Checkout Process - This is one of the greatest benefits that purchasing from an online store offers. You do not have to stand in a queue or wait for your turn for the payment. You just have to fill in the details of your debit or credit card or your net banking details and go through some minor procedures and you are done. This has really made purchasing very easy.
Cost-effectiveness - Last but on the least, affordability is another of the vital perks that online shopping of medical equipment has to offer. As said earlier, cost-effectiveness is one of the inherent perks that online shopping of medical apparatus offers you. Undoubtedly, this is one of the major reasons why online shopping is so popular.
The above are some of the primary reasons why medical equipment online shopping is something that you should opt for. Nevertheless you should go for a thorough background check prior to placing the order. This includes checking whether the supplier is licensed or not and also assessing what the other purchasers have to say about the supplier. Once you are sure that you have chosen a genuine supplier you do not have to give second thoughts about anything else.




A loss in life is to be mourned over and moved onto, with the hope of more things to come in life. What has taken form will disperse into nothingness and the most we can do is bask in the long memories of things, as the sad event passes away. Grief may tone down into sadness triggered by personal loss, while the individual may face these feelings imprinting a lasting impact on his life. These feelings may manifest upon a person, upon who he is affecting him day-in day-out.

According to the demographics, health or change in physical functioning of a person's body is the rapid cause of a mood change. From general sickness to a brief stint at the hospital any illness alters our psychological state for a period of time. Whereas, In case of severe procedures like amputation the story reads itself differently. Most people who undergo amputation face mental crisis, bringing about a stagnation in the quality of their life, stopping the wheels of their personal progress dead in tracks. The certain stages of grief associated with amputees is quite a confrontation, but without any dead ends.

Regionally speaking, Leg amputation in India is followed by a brief stint of rehabilitation, allowing the patient to go through a couple of leg prosthetics trials. This physical rehabilitation therapy is accompanied by cognitive care, highlighting the mental state of the patient at that point of his life. Before going ahead with the surgery, the Doctor shall rundown the procedure and future prospects after the amputation. Aside from the Doctor a therapist creates a detailed account of the person's background which plays a much greater role in his mental recovery from the trauma. Certain variables like age,occupation and lifestyle play a vital role in fixating on the mental status of a person after the surgery.

Elizabeth Kubler-Ross, a MD in psychology, in her research papers has further described how the stages of grief unfold after amputation. According to her research, for many patients amputation is an horrifying an experience equivalent to a personal loss. Moreover many of these patients go through cycles of anxiety, depression and bouts of suicidal thoughts as an emotional outburst to occurred personal loss. The job of the therapist is mainly to avoid alienation of the patient from his own self and keep him in touch with the reality, without wandering away into his own judgments.

Development of Post Traumatic Stress Disorder is common among patients who undergo amputation due to an accident or outrageous incidents. The symptoms include, frequent flashbacks of a dreadful event, slipping easily into a fight- or-flight response, followed by avoidance to certain situations reminding them of their fatal accident. Amputees suffering from Post Traumatic Stress Disorder develop a self harming mentality towards themselves, especially due to the feeling of losing something that was a part of who they were. Such bouts of Post Traumatic events may bring about a change in the amputees behavior, with short episodes of anger that are directed towards close ones, inherently due to self-hate and a victim mindset.

A certain group of amputees in denial, avoid artificial limbs or artificial legs, getting themselves in a rut reiterating through the past events, that led to the amputation. The recurring "what-if" mentality destroys any hope the therapist or Doctor may need to get the patient back on his feet. Though after frequent consultation with a therapist, the patient decides to look away from the past and eventually starts adapting newer way of life by using the provided support system.

Patients who inherit illness like Polio since a young age seem to be on the brighter side of the psychological spectrum. They easily adapt to support systems like calipers for Polio after failed attempts of Polio Leg Treatment. Most therapist's observe patients with Polio growing with confidence after trying the prosthesis for the first time, which adds to their mobility eventually helping them in their daily life. It is an important lesson for the new amputees to learn from the Polio patients, highlighting the thought that some things in life are beyond our control. Unlike the Polio patients many amputees keep mulling over incidents they realistically have control over. Breaking past this wall of thoughts opens new doors for amputees irrespective of their disability.

Amputees have procured artificial limbs in vizag and artificial limbs in Gurgaon, from several government run healthcare organizations, who concentrate an organized methodology of emotional healing after the surgery. Importance is given to actively expressing emotions felt by an amputee in concurrence to his condition. Anger is one of the main emotion's that most amputees are susceptible to during this period. Unhealthy suppression of anger for longer periods leads to depression and self shame, whereas actively expressing anger at the right time helps in strengthening the emotional facets of an amputee in the long run.

Getting involved in physical activities or work in general at a workplace or at home will keep the mind busy, avoiding occasional negative thoughts from creeping in. Some amputees may fail to monitor their inner-emotional self and fall into destructive addictions like excessive drinking or taking non-prescription drugs to cope with these rising thoughts. Alcohol being a depressant only adds wood to the furnace and causes a mental imbalance, taking the progress of the amputee back to zero.

Keeping the body in good shape helps before and after amputation. For people with diseases like diabetes, this may seem to be a complicated task, but can be slowly achieved by communicating with the concerned Doctors. A body with strength in muscles and healthy neurological system will adapt quickly to the new prosthesis making the rehabilitation period much fluent. Bonding with people of similar kind is a common method of catharsis among the amputees. Many amputees newly adapting to prosthesis seem to find relief knowing that they aren't the only ones who feel differently, in the horde of many others. Sharing experiences and feelings with fellow amputees develops a greater bond, bringing about positivity in the life.


Why is Surgery for Gallbladder Removal required?
The gall bladder is located in the upper region of your belly and it stores bile, an enzyme produced by the liver. This enzyme helps in breaking down fatty foods. Surgery is required to be performed if your gallbladder develops gallstones. Gallstones are said to occur due to an imbalance in the constituents that make up bile and their occurrence cannot be prevented in any way. The gallstones obstruct the flow of bile from the gallbladder leading to its swelling and causing acute abdominal pain, indigestion or vomiting and sometimes fever. The most effective line of treatment in such cases is surgery. Instead of an open surgery, the surgical procedure that is normally preferred is referred to as laparoscopic cholecystectomy or laparoscopic surgery for gallbladder stones.

What is involved in Laparoscopic Surgery for Gallbladder Stones?
Several small incisions are made in the abdomen. The abdomen is inflated with carbon dioxide to create an air pocket which enables the surgeon to view the area clearly. A lighted scope is inserted by the surgeon through an incision near the belly button and this is attached to a video camera. Surgical instruments are inserted through other incisions to remove the gallbladder by the surgeon who is guided in his procedure by a video monitor. The surgical procedure is done under the effect of a general anesthesia. Post-surgery, the flow of bile is directed from the liver into the small intestine through the common bile duct. However, with the removal of gallbladder, bile cannot be stored between meals but this does not pose much of a problem in most of the patients.

Why do People Prefer Laparoscopic Surgery for Gallbladder Stones?
People choose laparoscopic surgery for gallbladder stones because of the following advantages offered by this procedure:
• Small incisions in the abdomen are required for this surgical procedure as against a six to seven inch incision needed in the open surgery.
• Post-operative pain is minimal
• Recovery is faster as compared to open surgery
• You can leave the hospital faster; mostly on the same day or the next day
• You can resume your normal activities after a fortnight while in an open surgery the recovery period lasts for about six to eight weeks

Living minus the Gallbladder
You can lead a normal life after the removal of your gallbladder. The quantity of bile produced by your liver will not be affected in any way. The only difference is that the bile will not be stored in the gallbladder; instead it will drip on a continuous basis in your digestive system. Choose the laparoscopic surgical procedure and eat a healthy and balanced diet post-surgery and you will not be affected by the non-existence of your gallbladder!

The Gallbladder is a pear-shaped organ that sits beneath the liver in the right-upper abdomen. Its function is to store bile. It is attached to the bile ducts that come from the liver. These ducts carry bile from the liver to the gallbladder and intestine where the bile helps digest food.

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