Avoiding 21st Century Medical Conditions

Society today has created a lazy attitude much different to past decades where if you did not make the effort you just did not eat. Today everything can be delivered to your door from ready to eat meals to clothing; unlike previously when everything required meant a trip to the shops now it's just a matter of click and wait. This is all very well but it is the hard work that previous generations had to endure that kept them fit.

Many people see retirement as an excuse to do as little as possible regardless of how many pounds they are likely to put on. It is for this reason that obesity has become a major concern as surplus weight accompanies a multitude of life threatening medical conditions some of which are easily avoidable. Since most people have become aware of the illnesses that can be brought about by smoking, the number of smokers has reduced considerably in many countries.

However, there are many serious ailments that are triggered by inactivity especially in the over 65s. One of the most worrying is hypertension or high blood pressure which is known as the "silent killer" because there are no warnings or symptoms. Generally, the only way to find out if you are a victim is to have your blood pressure checked by a medical professional. Failure to do so could risk a heart attack or stroke; both of which could be fatal.

Long spells of inactivity will result in weight gain usually increasing your waistline, initially. Over a period of time this alters a person's stance and posture adding pressure to the spine causing acute back pain. It is not until a person suffers this type of pain that they realize how important their back is in their everyday life.

Obesity often creates a number of serious and sometimes life threatening conditions. In addition, as a person's weight increases, vital organs could be forced out-of-place which would result in extra exertion to carry out an organ's essential bodily function and could lead to further serious problems.

Another worrying medical problem is diabetes and the number of people suffering from this has increased rapidly in recent years and continues to do so. If left untreated it could dramatically result in the necessity of limb amputation. Dependent upon the type of diabetes a person has, the treatment can range from a lifetime of taking medication or undergoing a regular self- injection program: all very unpleasant but in many cases avoidable.

It should also be remembered that many medications and treatments have side effects which can be as unpleasant as the illness itself. This is why prevention is much better than cure and why remaining active is necessary. Regular weight checking by using measuring scales is vital in your mission to lose weight and keep as fit as possible.

Article Source: http://EzineArticles.The Laparoscopic Antireflux Surgery is a minimally invasive surgical procedure which repairs the gastroesophageal reflux by creating mechanism valve at the bottom of the esophagus. The treatment results in the reduction of reflux or back flow of stomach acids into the esophagus. It also heals & prevents future damages to the lining of the esophagus. The patients will also be able to get rid of other health diseases including GERD from coming back.

Most surgeons & doctors of the best laparoscopic surgery hospitals prefer the laparoscopic surgery than an open or traditional surgery. This is because in an open surgery, large incisions are required to perform the operation & it takes a lot of time for the patient to recover. On the other hand, during a laparoscopic surgery, the patients are kept under general anesthesia & small incisions are made and the surgical instruments such as the laparoscope, a thin long tube with lights & camera attached to it are inserted through the incisions. The camera transmits images to the monitor which helps the surgeons to perform the entire operation. Due to small incisions, the scars appears to be almost invisible & the patients are not required to stay in the hospital for a long period of time.

The Laparoscopic Antireflux Surgery is one of the best & common surgical procedure for the treatment of the GERD disease. After the surgery, the patients should maintain a proper diet, follow doctor's medications & should include themselves in regular activities. However, a laparoscopic surgery may not be recommendable to the GERD patients who are suffering from certain health disorders including patients suffering from obesity, aged patients or the patients who cannot tolerate general anesthesia. Therefore, it is highly essential for every patient to consult with the doctors or surgeons of the best laparoscopic surgery hospitals before applying for the surgery.

Article Source: http://EzineArticlesFor parents, it's easy to think that they know what's best for their child. Especially if they have had multiple children, many people assume that there are easy ways to identify illnesses and that certain symptoms indicate the same problem every time. In fact, there can be a great deal of nuance among the reasons for certain symptoms, which is why if a son or daughter has any of these signs of illness or injury, it's better to err on the side of caution and take them to a pediatrician.

A Fever That Doesn't Break

Especially at a young age, children get fevers relatively often. This can just be a simple sign of fighting off minor sicknesses. The truth is, if a parent took their kid to a pediatrician every time they had a fever, those doctors' offices would constantly be full. The mark of when a fever is more serious, however, comes when the fever won't break from taking a pain reliever, or if it persists for more than one day. In this case, it's better to seek medical attention.

Abdominal Pain

It can be very tricky to identify the reasons for some symptoms, especially when a young one isn't old enough to articulate what's going on. Some abdominal pains can be easily explained by non-harmful causes such as gas or growing pains, but a long-lasting or intense abdominal pain could be the result of an inflamed appendix. If this pain seems to be more intense or more persistent than normal, it's best to have a doctor confirm whether or not it's harmless.

Difficulty Swallowing

Again, it can be hard to know that children of a young age are having difficulty swallowing, especially if it is not accompanied by a sore throat. If a child looks uncomfortable or distressed when swallowing, it can indicate a number of causes that require fairly immediate attention. They could have something lodged in their throat, or even be having an intense allergic reaction to something they have eaten.

Strange Rashes

New parents tend to learn that rashes come with the territory. A young person's skin is more susceptible to irritation, and playing outdoors may result in some harmless redness or irritation. The time to have a pediatrician look at a rash is when the rash is strange or unidentifiable. This could include when it is oddly colored, affects the texture of the skin, or causes a great deal of pain to the child.

When Something Just Isn't Right

Finally, there is some value to a parent trusting their gut. If a child demonstrates strange behavior, shows an intense discomfort of any kind, or reacts oddly to any routine illness, it's better to be safe than sorry and bring the child to a pediatrician. Even if they aren't exhibiting one of these conditions, it's best to simply let the experts be the one to confirm or deny a child's safety and health.

Article Source: http://EzineArticles.com/9739950.cMany of us don't have time for formal exercise. So, how can we get even some exercise every day to reap all the health benefits that we should in order to be happy and healthy.

In this article, I will outline ten ways to put more movement into your day. The good news is that you can incorporate these new ways of behaving into your usual routine by simply changing a few things in your day.

We all think that exercising has to be hard, and it has to take a lot of effort and preparation for it to be most beneficial to our health. However, this is not the case at all.

The most successful form of exercise is easy and practical. But what is more it can fit right into our daily routine without a lot of difficulty.

Here are a few things to try to bring more movement into your daily routine.

1. Avoid all escalators and elevators. The best way to put in a bit more movement into your day is to walk up the stairs as much as possible.

2. Park further away from the entrance of a shopping mall or doctor's office and walk if possible. This will put in more movement into your day and help you feel a lot more in control of your health.

3. Do you go for a cup of coffee or to your work cafeteria for lunch? If you do, go there by jogging slowly, enough for you to get out of breath.

4. If you work in an office, try working at a treadmill desk. Not only will you be more productive but you will also be getting some exercise.

5. Whenever the phone rings, stand up and walk around when you talk on the phone.

6. Consider getting a desk that allows you to do your work standing up. If you spend two hours a day standing, you are doing what the experts are now recommending for optimal health and well-being.

7. When you are brushing your teeth, flossing, shaving your face, combing your hair or taking a shower, get in the habit of doing some in place walking or squats. Bend your knees as if you were going to sit down and maintain that position until you get tired.

8. Walk every time that you can. Walking is a wonderful way to stay fit and have all the health benefits that you so much deserve.

By taking these steps, you will be putting some added steps into your day. And who knows you may even be adding so many new steps that you will be healthier, more fit, and happier. This is a recipe for good health and well-being.

Irene S. Roth writes for teens, tweens, and kids about self-empowerment. She is the author of over thirty-five books and over five hundred online articles. She also has four hundred and sixty published book reviews both online and in print. In addition, she has several books published about living a healthy life. Please double click on this link to read about one of them: https://www.smashwords.com/books/view/682141

Article Source: http://EzineArticles.com/9740112om/973Unfortunately, a lot of us feel socially isolated. Much of this is due to our technologically-driven time. We prefer to text and connect with people that way instead of face-to-face communication.

However, social bonds are crucial to our health and social contact, especially if pleasant, has all kinds of benefits.

Let's imagine what happens in our brains when we are about to get together with people we like. Well for one thing, before we even meet the person, we will probably look forward to the event and will be excited about it. We may recall previous happy times that we shared in the past. Then when we first see the person, our brain centers will be activated and we will feel good and reap all kinds of benefits.

So, we need others to feel healthy and happy. Here are a few ways to avoid social isolation so that we can reap some of these benefits.

1. Volunteer at a retirement home or hospital. Or, you can volunteer at a library. The idea is that you want to help as many people as people and to be in the midst of people.

2. Seek fleeting contact such as talking to people in the grocery store line up or the grocery clerk. They are more used to people complaining. So, you may actually make their day.

3. Adopt a pet. 80 percent of people who have a pet consider them to be family. Therefore, if you live alone, you may consider adopting a pet for your forever home. Not only will you save one furry bundle of joy from being euthanized but you will also be gaining a connection-a little being who will give you unconditional love.

4. Take classes. Many times, we can connect with people with similar interests and loves. But you will also feel less isolated if you go out and do something that you really enjoy.

5. Get out of the house every day. Even if you go into your backyard or neighborhood where you live and take a walk this will give you a sense of community and you will feel less alone.

6. Join a reading club at your local library. This can help you get out among people and share your idea of the book you are reading. And who knows you may even make a friend that you can connect with outside of the book club.

By taking these steps, you will be avoiding social isolation and possibly the depression that will result from it. There is no better feeling than being able to connect with others. The more we can feel a part of something or someone's life, the more health benefits we will receive.

Irene S. Roth writes for teens, tweens, and kids about self-empowerment. She is the author of over thirty-five books and over five hundred online articles. She also has four hundred and sixty published book reviews both online and in print. In addition, she has several books published about living a healthy life. Please double click on this link to read about one of them: https://www.smashwords.com/books/view/682141

Article Source: http://EzineArticles.com/9740109On an average, we lose 5 percent of our muscle mass every 10 years after the age of 35, if we don't do anything about it. Loss of muscle mass is also known as sarcopenia.

The precise causes of sarcopenia aren't fully understood. Lack of exercise, poor nutrition, hormonal changes, and general inflammation are all potential causes. Some of those causes can be addressed but there may simply be some inherent consequences of aging that can't be fully remedied.

Sarcopenia often isn't noticed until it is too late, when we slip and fall or begin having difficulty getting out of chair. The loss in muscle mass affects maintaining the functional movement abilities that help older people maintain independence.

By engaging in regular resistance training and following a sound diet that includes adequate amounts of protein, we can prevent most of the muscle loss associated with age. Although we may not be able to turn back the clock, we can slow down loss of muscle.

Strength training:

Strength training is a method of improving muscular strength by gradually increasing the ability to resist force through the use of free weights, machines, or the person's own body weight. Strength training sessions are designed to impose increasingly greater resistance, which in turn stimulates development of muscle strength to meet the added demand.

Training schedule for seniors:

Weight training should be started with light weights, using a level that is comfortable to lift at the start of training and increasing repetitions and poundage as the muscles get stronger.

Most experts unanimously agree to the following training schedule:

• Frequency: Two or more days a week

• Intensity: Older adults should begin a resistance training program with light intensity i.e., 40%-50% of one repetition maximum or 1-RM. The intensity can gradually be built up depending on individual progress. Moderate intensity is 60%-70% of one repetition maximum or 1-RM. When 1-RM is not measured, intensity can be prescribed as - light (1-5), moderate (5-6) and vigorous (7-10) intensity on a scale of 0-10.

• Type: Progressive weight training program incorporating 8-10 exercises involving the major muscle groups with 1 set of 10-15 repetitions each. Stair climbing and other strengthening activities that use the major muscle groups can also be added.

A small amount of weight increased at regular intervals will increase muscle mass and affect metabolism, bone density, decrease insulin resistance and even aid in better sleep patterns.

Elders should make sure to include sufficient core exercises to improve balance and stability, which will reduce the risk of falls.

Safety tips:

The following are some important tips for a program of strength training:

1. Warm up at least 10 minutes before exercise and cool down for at least 10 minutes after exercise.
2. Maintain a good form of posture during all exercises.
3. Don't hold breath while exercising, making sure to breathe on the exertion part of the exercise
4. Don't grip the weights tightly
5. All movements should be done consciously in a slow to moderate speed.
6. Some soreness in the muscle can be expected but stop the exercise if you feel pain in the joints.
7. One should be able to complete 2 sets of 10 repetitions in good form before increasing weights.
8. It is possible to strength train daily by alternating major muscle groups. For example one may work your legs on Monday and arms on Tuesday.

The bottom line:

Numerous studies have shown that strength training done regularly by elderly persons not only builds up bone and muscle but also counteracts the weakness and frailty that usually comes with aging. So, it is of utmost value for seniors and old persons to add some strength training to their exercise program.

It is a well known fact that we lose muscle at the rate of 5% every 10 years, resulting in frailty and difficulty in performing day-to-day activities that keeps on increasing as the age advances more.

The most effective way to prevent or decrease the loss of muscle mass and strength in elderly people is strength training, if it is done regularly in good form with proper intensity. As the longevity of people is increasing all over the world, it becomes important that older person maintain their physical and mental independence, for which a regular schedule of exercise is of utmost value. By adding strength training to their schedule, they can doubly benefit.

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