5 Things You Should Definitely Know About Lactose-Free Milk

Ever heard about lactose-free milk? What exactly is it? You can miss out on some pretty serious nutrients if you are intolerant to lactose.

In short, lactose is a sugar which is found in almost all milk products. An enzyme called lactase should be present in the human body for the digestion of the sugar. In the small intestine, heavy sugars are split into simpler sugars and digested with the help of lactase. People who have a low amount of lactase in their body aren't able to digest the heavy sugar and thus are intolerant to lactose. When they consume this sugar, it reaches their large intestine in an unchanged form and thus it becomes difficult to digest it.Approximately 70% of the world's population suffers from lactose intolerance and it affects mostly adults.

Does this mean, that these people should completely stop consuming it? If people stop consuming such an important nutrition source, they would be unable to obtain all the important nutrients through a single source. This is where the milk for lactose intolerant come in. It is very beneficial for lactose intolerant people who can substitute their dairy products with products which contain low sugar contents. Let's take a look at five things you should know about the milk for lactose intolerant.

How is it prepared
For those who are intolerant to dairy sugars, consumption of dairy products can cause stomach cramps, vomiting, diarrhoea, headaches, etc. But this doesn't mean that they should just cut out the primary source of nutrition from their diet.

Reputed brands have come up with variants in milk to solve this problem- Milk for lactose intolerant. Unlike the name suggests, is not milk free from all lactose content. It is highly impossible to drain out all the complex sugars from dairy beverages. During the manufacturing, milk undergoes certain processes which split lactose in sugars like glucose and galactose. These are simple sugars and are easier to digest. No other nutrients other than the sugars content changes and thus enables people intolerant to dairy sugars to receive their daily dose of nutrients.

Extended shelf life:
The shelf life of this dairy product is longer than the regular milk. It is ultra pasteurised to elongate the shelf life. It undergoes a very high temperature for a short period of time which elongates the life of the product. As the demand for these types of milk variant is very less compared to the regular ones, the product is supposed to have a longer life.

The dairy product is sweeter in taste as simple sugars taste sweet on your tongue. This is because of the complex sugars been broken down into two simple sugars- glucose and galactose. Simple sugars taste sweeter compared to the complex sugars. The taste is also slightly refined.

Nutritional benefits:
As we mentioned earlier, many people suffer from the intolerance of these sugars, lactose-free milk can help prevent the symptoms it causes. The older you get, the lesser is the lactase production in the body. Mostly, the countries which do not consume dairy products on a regular basis face these problems. Though it doesn't cause very serious illnesses, avoiding the consumption of products with dairy sugars is the only solution.

Generally, it is rare for babies to develop lactose intolerance. A baby's body generates lactase which helps in the digestion of complex sugars. In babies, lactose intolerance is more common in the ones who were prematurely born. Thus, there also is milk for babies which contains a low level of sugars. This helps the mothers around the world to give the right nutrients to their babies. Body decreases the generation of lactase as the child grows, hence, rather than milk with low lactose for babies, it can be opted for kids.

Non-dairy Alternatives:
There are many non-dairy alternatives, now, which does not contain cow's milk. They are prepared from soybeans, almonds, etc. These do not contain the exact nutrition which cow's milk provide but it is very beneficial for people suffering from lactose intolerance.

Consuming lactose-free milk is all the easier now because you do not have to walk down to stores looking for the products. In today's world, when you can order anything at just one click, buying lactose-free milk online is also pretty easy. You can buy it from various sites which provide you with groceries and products which are required in day to day life- like the dairy products. You can just find a trusted source and order dairy products online. There are many online dairies which provide you with this product.

Thus, to answer our initial question, you do not have to miss out on your daily nutrition dose if you are lactose intolerant. There is milk for lactose intolerant people. Milk contains essential nutrients and it is recommended that everyone should include it in their daily diet. These sugars are not only included in milk but also in all other dairy products like cheese, curd, yoghurt, etc. Just read the precautions on the packs before consuming the product. Eat right! Stay healthy!

Are you the Part of Population Who are Lactose intolerant, are you Missing out on milk as Important Part of Diet Because of low lactase in your body. It's time to relieve fret and time to be made aware that there are some Milk specially prepared for such lactose intolerant humans. Awesome Dairy helps you to reach out to your desired Lactose-Free Milk with Variety of Brands Online, as well as on monthly subscription basis with delivery to your door step.

On the lookout for the safest cookware? Keep these 4 tips on your checklist.

1. What is your cookware composed of? The most common cookware is composed of metals, or ceramic a great amount with nonstick coatings or chemical glazes and enamels. These materials have the potential of leaching into your food. If you're not sure about possible chemicals leaching from your cookware into your food try the simple baking soda test found at the bottom of this page. All metals are reactive and leach into food, here is a small list of these reactions:

ALUMINIUM (In Stainless Steel & Aluminum Cookware):

With steam = aluminum oxide + hydrogen 2Al(s) + 3H2O(g) = Al2O3(s) + 3H2(g)

With oxygen = aluminum oxide 4Al(s) + 3O2(g) = 2Al2O3(s),

With halogens = 2Al(s) + 3Cl2(l) → 2AlCl3(s) 2Al(s) + 3Br2(l) → Al2 (s) 2Al(s) + 3I2(l) → Al2I6(s)

With acids: 2Al(s) + 3H2SO4(aq) →2Al3+(aq) + 2SO42-(aq) + 3H2(g) 2Al(s) + 6HCl(aq) → 2Al3+(aq) + 6Cl-(aq) + 3H2(g).

With bases: 2Al(s) + 2NaOH(aq) + 6H2O → 2Na+(aq) + 2[Al(OH)4]- + 3H2(g)


With steam: Ti(s) + 2H2O(g) → TiO2(s) + 2H2(g)

With nitrogen: Nitrogen 2Ti(s) + N2(g) = TiN(s)), I

With water (Ti(s) + 2H2O(g) = TiO2(s) + 2H2(g))

With halogens: Ti(s) + 2F2(g) → TiF4(s) [white] Ti(s) + 2Cl2(g) → TiCl4(l) [colourless]

With acids & bases: 2Ti(s) + 12HF(aq) → 2[TiF6]3-(aq) + 3H2(g) + 6H+(aq) Ti(s) + 2Br2(g) → TiBr4(s) [orange] Ti(s) + 2I2(g) → TiI4(s) [dark brown


With oxygen:2Cu(s) + O2(g) = 2CuO(s), 2Cu(s) + O2(g)= 2CuO(s),

With halogens: Cu(s) + F2(g) → CuF2(s) [white], Cu(s) + Cl2(g) → CuCl2(s) [yellow-brown], Cu(s) + Br2(g) → CuBr2(s) [black], Cu(s)+ H2SO4(aq) → Cu2+(aq) + SO42-(aq) + H2(g)

With acids & bases: Cu(s) + H2SO4(aq) → Cu2+(aq) + SO42-(aq) + H2(g)


With oxygen: 2Ni(s) + O2(g) → 2NiO(s), Ni(s) + Cl2(g) → NiCl2(s) [yellow] Ni(s) + Br2(g) → NiBr2(s) [yellow] Ni(s) + I2(g) → NiI2(s)[black] Ni(s) + H2SO4(aq) → Ni2+(aq) + SO42-(aq) + H2(g),

With halogens: Ni(s) + Cl2(g) → NiCl2(s) [yellow], Ni(s) + Br2(g) → NiBr2(s) [yellow], Ni(s) + I2(g) → NiI2(s) [black],

With acids and bases: Ni(s) + H2SO4(aq) → Ni2+(aq) + SO42-(aq) + H2(g)

So when making your choice for the healthiest make sure it's made from an inert or non-reactive material like 100% pure-clay.

2. How safely does it cook your food? As mentioned above when cooking with metal or nonstick pans you run the risk of the chemicals used to manufacture them seeping into your food. So what about the nutritional value of the food? Are you cooking away all of the vitamins, minerals and nutrients your food has to offer? When you touch a metal pan you burn your fingers right? Well the same thing happens to the foods you cook in these pots, food (meat, plants, legumes) are all made up of tissue just as we are made of living tissue. That being said if the pot is harsh enough to burn you it is harming the food in the same manner. This very same heat damages the nutritional cells within the food you cook diminishing the nutritional value.

Another factor that affects the loss of nutrition is steam, most conventional cookware do not lock in steam, some even provide a vent to let it escape. This is detrimental to your consumption of fully wholesome meals due to the fact that much of the nutrients in food evaporate in steam. Which brings us to our next question...

3. Does it lock steam naturally? As stated above most traditional pots and pans do not seal in steam but instead let it escape. Steam in essence is the juice or lifeblood of the food you are cooking that evaporates due to being exposed to high temperatures. Trapping this vapor will keep the nutrients in the food instead of letting it dissipate into the air. Keeping the juices in the food also keeps it moist and flavorful plus one more added bonus it makes the pot even easier to clean.

4. How was your pot made? How your cookware is manufactured is of great importance to you and the environment. Cookware made from metals such as steel, iron and aluminum are processed with chemicals such as that can leach out into your food. Companies often mine these materials and this causes great damage to the planet through deforestation, water pollution.

So the safest cookware should be able to cook without leaching any chemicals or toxins, and without damaging foods its nutritional cells. Lock steam inside and also be made without harming the environment.

Try an all-natural brand of cookware such as Miriams Earthen Cookware it is composed of a 100% tested pure raw material (pure clay) which does not leach any chemicals or toxins, cooks with a very even food-friendly form of heat called far infrared heat, that penetrates deep into the food without damaging its nutritional cells. It also doesn't burn your fingers when touched so it doesn't damage the food either. Locks steam in naturally by condensing the rising steam and sending it back into the food. Not by a tight fitting lid but by letting steam gradually build up and naturally circulate inside. The material used for MEC's cookware is made from 100% tested pure clay. No chemicals are used in its manufacturing and each piece is hand made. Making MEC takes less than 1% of the energy consumption compared to traditional metal pots.

They're good for YOU and good for the environment!

In today's tensed schedule of life people sometimes forget that movements are a part of their lives. They prefer taking cars and metro instead of making an extra walk on the way to the office. There are plenty of items being advertised on TV and the Internet but most from a practical point of view aimed to bring income to the companies. The audience is thinking more of consuming rather than of improving own health.

Very few people nowadays have a proper understanding of a healthy way of living. We seem to have forgotten about the importance of physical education we have been taught once at schools and universities.

Let's take a look back and recollect what physical education means: this is a systematic approach of rational ways to manage movements in order to acquire necessary skills.

Physical education is a process targeted to solve specific educational tasks. It is aimed to develop physical qualities of a person, improve movement capabilities, cultivating the proper perception of physical exercises needs.

When people are taught to better understand their body, they start enjoying the movements, improve the skills and keep their lives well balanced. For example work in the office should be followed by a more active time period after it or before. Otherwise, the body is getting lazy and we get fat, processes in our body slow down and we won't even notice how we get older and less attractive.

Movements should be a part of our everyday life, bringing joy and happiness.

Everybody enjoys watching amazing bodies of models and movie stars. But we seldom remember how much efforts and time it takes to keep a body in a good shape. For public people, this is a part of their image and job.

From the moment of birth everybody gets particular physical qualities and we have an opportunity to develop those and improve them. When this process is well organized and a person realizes the importance of physical exercises then this is a success in education.

Have you ever noticed that curious and active people live longer? They say this is because of the flexibility of their mindset and body. Physical education helps to develop strength, fast reaction, flexibility, having positive impact on our bodies and mind. Surely during life our body changes and we should keep that in mind, correlating psychical exercises according to our age. The important thing is to educate people properly, starting from kindergarten and school.

In the current environment and extremely fast changing times, a person should have strong health in order to be able to adapt to various conditions of life and work. One should possess endurance to work hard. In a way your health condition is related to a possibility of making good career and be prosperous.

Physical education is an integral part of whole our life - we start socializing when playing with kids in kindergarten, learn how to become a team player when playing football for example. Needless to say in some countries, like Philippines, South Korea and Malaysia, psychical education is mandatory. In Portugal children can attend physical classes optionally, in other EU countries there is specially designed program on how pupils can participate in physical education classes.

Impacting the process of physical development of a person and optimizing it, - this is what physical education is. And we live in a great time when anything is available for that - numerous sport clubs, tennis courts, swimming pools, dancing classes, various outdoor and adventure activities, shops with sport inventory, sport communities and online groups to find co-thinkers, etc.

Last years revealed plenty of technologies for us to have fun when doing sports - GPS, videos recording items, various devices to keep record of your achievements, monitor the progress and help planning to do more. B

1. Live the Active
Regular exercise is one of the biggest keys to physical and mental well-being. An active life will help you stay fit enough to keep your freedom going where you want and doing your own activities. Regular exercise can prevent the onset of chronic conditions such as heart disease, diabetes, depression, and arthritis, and so on.
Tips: The key is to stay active, so do something you'll enjoy. If you're not the type of person who regularly sports regularly, instead you can take a walk or ride a bike every day. Try to make sport as your routine activity. Think about what's best for you, consult your doctor often, and move on!

2. Eat Healthy Food
The majority of adults consume more than double the daily sodium intake than recommended, which can lead to hypertension and cardiovascular disease. Most of this high sodium intake comes from food and packaged foods.
Tips: Eat nutrient-dense foods like fruits, vegetables, and whole-grain foods. Avoid sweet, salty foods, and packaged or processed foods. Remember that everyone has different dietary needs, follow your doctor's advice on dietary restrictions.

3. Maintain Your Brain
One in eight older adults (age> 65 years) in the United States and some other countries suffer from Alzheimer's disease, whereas some cognitive decline is a normal part of aging. Studies have shown that lifestyles that stimulate cognitive stimulation through active learning will slow down cognitive decline.
Tip: Never stop learning and challenge your mind. Take dance lessons, learn a new language, attend a lecture at a local university, learn to play a musical instrument, or read a book, for Muslims to try to memorize the Qur'an.

4. Build Social Relationships
Nearly 30% of parents who live alone and live alone feel the loneliness of the heavy. Changes in life such as retirement, health problems, or loss of spouse, can lead to social isolation.
Tips: Always keep in touch with your family and friends, especially after experiencing significant life changes. Schedule regular time to meet friends and family over tea, eat together once a week, or do other activities together. Invite other friends who may feel lonely or isolated.

5. Enough Sleep
Humans can be more resilient with no food than without sleep. Parents need as much sleep as other adults, seven to nine hours per night. Sleep deprivation can lead to depression, irritability, increased risk of falling, and memory problems.
Tips: Create a regular schedule to sleep. Keep your bedroom dark and free of noise when sleeping, avoid watching television or playing internet while in bed. Stay away from drinking coffee at night.

6. Reduce Stress
As we get older, there will be changes in our stress state and so does our ability to cope with stress. Long-term stress can damage brain cells and cause depression. Stress can also cause memory loss, fatigue, and decreased ability to fight and recover from infection. In fact, it is estimated that over 90% of diseases are caused or complicated by stress.
Tips: We can not completely avoid stressful situations but we can learn good techniques to cope with stress. Take care of yourself when you are stressed with enough sleep, exercise, and eat nutritious food. Talk to people you trust or who can advise you on your stress, and try to do some relaxation techniques, such as circular breathing, yoga, or meditation and if you are a Muslim wake up to a third of a night praying tahajud. Remember to always keep things in perspective, try to accept and behave in a way that you can not control.

7. Try Prevention
Many common accidents, diseases, and health conditions of geriatric health, such as diseases, chronic diseases, depression, and weakness, can be prevented.
Tips: To prevent illness, wash your hands after completion of toilet and before meals. To prevent falls, keep objects in your home that can cause you to stumble or slip, use aids as a handle or support, wear appropriate footwear, take vitamin D and calcium.

8. Maintain Health
Much of our health is not controlled by the health care system but by our own actions, our environment, social factors. Also do not completely rely on a doctor because a doctor may not be 100% perfect. Medical errors are possible. The more patients who play a role in maintaining and caring for their own health, the more they are satisfied with the care they get.
Tips: Think of ways to keep your health by changing your lifestyle. Contact your doctor if you have concerns about your health. Show me a list of your current prescription and non-prescription drugs, including herbal supplements.

9. Create a Community / Association
Create or join a community / association in social activities or recitation.
Tips: Join a community / association that makes you happy and comfortable and not stressful.

10. Save Important Information
Keep information or instructions about handling your medical emergency, as well as important phone numbers when there are problems in your health.
Tips: Take the time to understand all the instructions and information.

Stem cell therapies have been applied to treat many serious diseases successfully. One of these diseases is hypoxic-ischemic encephalopathy. Hypoxic-ischemic encephalopahy is mainly caused by oxygen deprivation, which leads to brain damage in children. This disease is often associated with several motor impairment and cognitive and developmental disruption during the development period of a child. However a Duke University Medical Center study had shown that stem cell therapy could be beneficial for children with hypoxic-ischemic encephalopathy.

The Duke University research was a pilot study to determine if umbilical cord blood stem cells could improve the condition of the infant, born with symptoms of brain damage. The process must be conducted within the first 14 days after the baby is born. The cord blood was collected from the baby's own umbilical cord. The primary objective of the research was to see if stem cells could provide a concrete treatment to this condition. Secondly, the scientists would also want to see if the infusion resulted in neurodevelopmental benefits.

The study was launched with 52 children with signs of brain damage in January 2008. It took 9 years to complete the phase 1 of the study. Let's dig deeper into the research.

The infants, who were enrolled in the study, were in their first 14 postnatal days. And all of them had diagnosed with moderate to severe hypoxic-ischemic encephalopathy. More importantly, all of them have their own umbilical cord blood stored during birth. Infants, who met all these criteria, received four infusions of their own umbilical cord blood stem cells. The dose was determined by the quantity of cord blood, available for the babies. However, the dose for each infusion was 5x10e7 cells/kg. The babies gone through follow up checkups after 4 to 6 and 9 to 12 months. Their MRIs showed significant development.

Another study on the similar subject was published in PubMed - NCBI. This study was also based on autologous umbilical cord blood stem cells to treat hypoxic-ischemic encephalopathy. Children with severe to moderate hypoxic-ischemic encephalopathy were enrolled for this research. All of them had received on autologous umbilical cord blood stem cells. They were given 4 doses of infusion. The team monitored cell infusion characteristics, UCB collection, and pre and post infusion differences. They also compared the hospital outcomes with children, who did not have available stem cells.

After 4 doses of 4.3 mL infusions, the children were examined in order to monitor vital signs. One of the main signs, oxygen deprivation was noticed to be the same pre and post infusion in the first 48 hours. However, the outcome showed significant improvements with a score of >85 later.

So, it's shown that critical diseases like hypoxic-ischemic encephalopathy can be treated with umbilical cord blood stem cells. However, there are a certain conditions to be fit for the therapy. First of all, your child must have stem cells available for the infusion. So, as a parent, you must consider cord blood banking before your child is born. We sincerely wish you have a healthy pregnancy and a healthy baby. But if something goes wrong, you will always be prepared to tackle the hurdle.

Adrenaline and testosterone are energy hormones that are produced and released in the body. They play an important role in keeping the bodily system healthy and functional. They are essential to life itself and survival would be difficult without them. Specifically, these hormones give us the energy to move, think, and perform daily activities. Males in general have more of these hormones and this is one of the reasons why they tend to be physically stronger than their female counterparts.

Adrenaline and testosterone are neutralized through physical movements.Their direction goes where it is needed by the body and is largely neutralized by moving parts such as our legs, arms and trunk. However, some adrenaline and testosterone hormones do not get neutralized via bodily activities that they can become excess hormones and get directed towards the brain. These excess hormones can turn into stress hormones when not dealt with accordingly. Fortunately, excess adrenaline and testosterone can be neutralized when the body is a rest such as when sleeping or relaxing.

Typically, excess hormones are eliminated or reduced into a very minimal amount after rest, but in many cases, excess hormones are still in abundance even after rest. These excess amounts are carried over the following day. Examples of different scenarios where excess amounts of adrenaline and testosterone can go up to the head are during fight and flight situations, arousal (such as in sex and masturbation), intense emotional states (anger, hatred, annoy, fear, worry, anxiety, excitement, loneliness, depression and other negative feelings), activities requiring deep thinking and others.

These situations tend to affect the direction and normal flow of adrenaline and testosterone which is supposed to get directed largely towards the body's moving parts and less towards the head. When there is a highly excessive presence of adrenaline and testosterone in the body, health problems such as the development of illnesses can arise. A "blocking effect" can likewise result where the excess hormones block the newly produced hormones as they are emitted.

For example, in the case of adrenaline, it is a type of hormone that has a significant effect on one's blood pressure. In the presence of excessive adrenaline in the blood, hypertension can occur due to the blocking effect where the newly produced adrenaline hormones will get blocked by the excess hormones. When a large amount of adrenaline is blocked, it can lead to a stroke or the rupturing of sensitive veins. Excess adrenaline can also put the body's organs in hyper mode which may eventually lead to its malfunction.

As for testosterone, one function of this hormone is to facilitate the development of muscles - creating tissue to build muscles. But due to the complication brought about by the "blocking effect", the newly produced testosterone can push the excess testosterone towards some unwanted places in the body. And when it accumulates excessively in that particular area, it can produce a muscular tissue that can turn into a tumor. Excess testosterone, when goes up to the head surface, can result in hair loss (just like what I have experienced).

The hormones adrenaline and testosterone provide a strong support system for the body and life in general. But when too much of these are not properly neutralized, they can turn into the body's formidable enemies. It can become a ball of energy for destruction. It can accelerate the aging process, produce pain, and degeneration. It can also lead into many illnesses like cancer, a tumor, body organs malfunction, hair loss and many others.

Society today has created a lazy attitude much different to past decades where if you did not make the effort you just did not eat. Today everything can be delivered to your door from ready to eat meals to clothing; unlike previously when everything required meant a trip to the shops now it's just a matter of click and wait. This is all very well but it is the hard work that previous generations had to endure that kept them fit.

Many people see retirement as an excuse to do as little as possible regardless of how many pounds they are likely to put on. It is for this reason that obesity has become a major concern as surplus weight accompanies a multitude of life threatening medical conditions some of which are easily avoidable. Since most people have become aware of the illnesses that can be brought about by smoking, the number of smokers has reduced considerably in many countries.

However, there are many serious ailments that are triggered by inactivity especially in the over 65s. One of the most worrying is hypertension or high blood pressure which is known as the "silent killer" because there are no warnings or symptoms. Generally, the only way to find out if you are a victim is to have your blood pressure checked by a medical professional. Failure to do so could risk a heart attack or stroke; both of which could be fatal.

Long spells of inactivity will result in weight gain usually increasing your waistline, initially. Over a period of time this alters a person's stance and posture adding pressure to the spine causing acute back pain. It is not until a person suffers this type of pain that they realize how important their back is in their everyday life.

Obesity often creates a number of serious and sometimes life threatening conditions. In addition, as a person's weight increases, vital organs could be forced out-of-place which would result in extra exertion to carry out an organ's essential bodily function and could lead to further serious problems.

Another worrying medical problem is diabetes and the number of people suffering from this has increased rapidly in recent years and continues to do so. If left untreated it could dramatically result in the necessity of limb amputation. Dependent upon the type of diabetes a person has, the treatment can range from a lifetime of taking medication or undergoing a regular self- injection program: all very unpleasant but in many cases avoidable.

It should also be remembered that many medications and treatments have side effects which can be as unpleasant as the illness itself. This is why prevention is much better than cure and why remaining active is necessary. Regular weight checking by using measuring scales is vital in your mission to lose weight and keep as fit as possible.

Cold and flu are the two most common viral infections affecting children. Unfortunately there isn't any cure for common cold and influenza since most antibiotics doesn't have any effect on these viruses. As a parent the best you can do is make your baby feel comfortable by ensuring they get enough rest and drink plenty of fluids. In this article we are going to discuss a few easy ways to deal with viral infections like cold and flu.

Relieving A Stuffy Nose

• For infants a rubber suction bulb can be used for sucking drainage from the nasal passages. Your child will breathe a lot more freely when the clogged mucus is sucked out from the nose.
• Using 1-2 saline drops (saltwater) for each nostril greatly helps in alleviating congested nose.
• Place a cool-mist vaporizer or humidifier in the room of your kid to keep their nasal secretion from drying up. The humidifier would provide the extra moisture which would make your baby more comfortable.

Relieving Cough

• Give your child a teaspoon of honey at bedtime for treating cough. However, if your child is below 1 year then honey is not at all recommended.
• If your child is 4 years or older then you can give them cough lozenges or cough drops.

Relieving Fever

• If your child is extremely uncomfortable because of a high fever a dose of ibuprofen can help bring the fever down. Be careful to never give any medications to children under 2 years without consulting your paediatrician. Although Ibuprofen can be given to children above the age of 6 months, its' always better not to take any risks. Don't give Ibuprofen to a child who is vomiting or dehydrated.

Treatment And Prevention

Flu Vaccine
• Children above the age of 6 months need to go for a flu vaccine every year. Children below the age of 6 months are too young to be given a flu vaccine so proper care should be taken to check that the people around them are not infected.

• Never give your baby (under 4 years of age) over the counter cough and cold medications since most of them come with serious side effects. In case antibiotics are prescribed by the paediatrician then ensure that your child takes them exactly as prescribed. Continue giving the medicines even after they get better. If you suddenly stop the antibiotics then the virus gets immune and might start spreading in the body.

Last but not least, if the symptoms of influenza or cold last for more than 3 days, make an appointment with your doctor to get a proper diagnosis and treatment.

The sooner you get a proper diagnosis and treatment, the sooner your child will recover from a viral infection. At Pediatric Partners you will find experienced pediatricians who have your child's best interest at heart. Call them today. Also check out our new blog post on Types of Viral Infections In Children.

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