12 Ways to Conquer 2017 New Years Resolutions

As 2017 approaches, I wanted get some tips out there about how to achieve your goals for the upcoming New Year.

The New Year! Yes, everything will change. I'm going to do better on my diet, lose 100 pounds, stop smoking, walk and exercise more, get that cholesterol level down, stop drinking so much, be nicer to people, and blah, blah, blah.

We've all been there one year or another, wanting to make changes, sometimes we do, for a couple weeks, and then we relapse right back to where we were before the New Year. Then disappointed, we may try a mid February 'resolution' or mid year resolution, anything to get us motivated to make that change.

The question is why we wait for the New Year to come around to make it happen. We don't need to give it a name, or wait for a particular time of the year, we need to "just do it". If there is one thing that I've learned its that people really do not like change.

We get into our own little bubble, and we are in our 'zone' our comfort 'zone'. That is where we feel safe, it's not perfect, but hey, it's what we've always done and we are familiar with it and good or bad, we own it. We deeply resent others telling us that it's not healthy, that change is good.

The truth is, life is always changing. Life is a series of little steps moving us forward. Most people don't like change, but truly life is in a constant state of evolving. Always moving forward whether we are prepared or not. Change happens.

Some people hate change and resist it daily, generally those who do resist are suffering because they know that their resistance is in vain, change will happen whether you like it and accept it, or hate it and continue to resist. If you doubt this look in the mirror, you've changed since last year, and the year before. Life evolves without your permission or approval.

Obviously, the only way to stop change is to die, but wait that's the biggest change of all. Maybe tiny incremental changes are not so bad after all. Each single day and every single hour presents you with changes. Regardless of our acceptance or denial we are constantly changing, evolving, growing, and expanding.

So if change is a common daily occurrence, one which happens to all of us, regardless of our desire to accept it, why not make choices for our changes?

Move into the direction of change without fear, without resistance to it and most importantly move into change with purpose, passion, and focused intent, with a solid idea of your direction and goal.

1. Clarify your goal in writing, be exact. This is your destination.

2. Pick a date in the future. (Doesn't have to be New Years day.)

3. Give yourself a couple of weeks to think it over, become familiar with the idea that things are going to be better (usually healthier).

4. Write down your plan; focus on those daily steps to be successful. This is your road map.

5. Be reasonable. Don't set yourself up for failure. Be kind to yourself.

6. Make it measurable, be able to gauge how you're doing.

7. Set smaller goals to measure incremental steps (How to eat an elephant? One bite at a time.)

8. Give yourself a reward for when you accomplish you goal. Make it good!

9. Some people enjoy having a goal partner, someone who is going on the same path, but you will have to decide for yourself if this is best for you.

10. Most importantly: Take five minutes morning and night, to close your eyes and visualize yourself already experiencing your goal, feel it, see it, be it. Imagine being right there, where you want to be, having already reached your goal.

11. If you mess up one time, just get right back on the plan! You don't fail until you quit!

12. Congratulate yourself and set your next big goal!

Remember, change is coming whether you like it or not. If last years resolutions are the same as this year, you may have more weight to lose.

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This type of knee brace is used to support your knee joint along with the surrounding tissues but allows your knee to maintains flexibility. There are many different designs that come from a number of manufactures. A hinged knee brace, in general, will consist of some type of wrap that will wrap around your leg at your knee. There will be a hole over your kneecap and hinges on either side of your knee joint. This type of medical equipment is used by many recreational and professional athletes as a preventative measure and in response to an injury.

More than one type of condition or injury can benefit from using such medical equipment. Most of these are low-grade or minor but there are also different types of injuries that are more severe along with acute conditions that can benefit from this brace. There are two common knee injuries, which can benefit from such type of medical equipment. This includes two strains of the anterior cruciate ligament (ACL) and the posterior cruciate ligament (PCL). When an athlete wears this hinged type of medical equipment, it helps to stabilize and support the joint. This can help to prevent further injury and bring relief from the pain.

Using such a medical equipment for the knee can also benefit people who are suffering from tendinitis, runner's knee, and patellar or meniscus injuries. Other medical conditions that a hinged knee brace can help include inflammation from myositis, bursitis, and arthritis. The brace can also help those who have Osgood-Schlatters disease. Sometimes after having surgery on your knee you will wear this type of knee brace to help protect the tissues that have been repaired surgically during the process of healing.

You can get a hinged knee brace in many different configurations. These braces can be double or single hinged. They may or may not have a compression wrap or sleeve that will envelop your knee except for a window over your kneecap. In addition, some have only the bands and hinges that circle your leg below and above your knee. These types of braces only provide stability and lateral support.

You cannot purchase such a type of medical equipment over-the-counter. Only a qualified health professional or physician can recommend this type of brace. It is not a knee brace that should be used as a cure for any injury or condition. A hinged knee brace is only intended to help prevent various medical conditions and injuries or as one part of a treatment. On their own, they cannot repair or cure knee problems. A knee brace should not be a substitute for proper medical care because this could result in aggravating an existing condition or in a more severe injury.

Are you in need of high quality orthotics medical equipment like back braces or knee brace? If so then all your needs can be fulfilled by Century Orthotics & Medical Equipment LLC. The company is the leading Medicare knee brace Houston and back brace Houston supplier. To know more about their product range or for assistance with buy medical equipment call Century Orthotics & Medical Equipment LLC at (713) 597-0923.

Do you remember your childhood days you spent jumping and bouncing on your bed, trying insane and at the same time, cool new tricks? You have the chance to regain your childhood memories and burn some calories while having fun! The fitness industry is vigorously growing and including new methods to stay fit and healthy day-by-day. Amongst those, Trampoline fitness classes are slowly coming on top as they help you burn major calories and satisfies your inner child as well. They incorporate aerial aerobics, wild jump cardio, Zumba lean, calisthenics, etc. for advanced routines.

It's one of the biggest facts that different people have different mindsets! If you are one of those for whom exercise routine is not just about more push-ups, more repetitions or heavy weight, then the trampoline exercise classes are best for you. They're a groovy way to bring a newness in your daily regimen.

So, a question which is troubling many minds is that does it work? Is it helpful? The answer is very clear. Jumping high enough helps in reducing stress, helps in controlling weight, increases confidence and reduces the risk of diabetes. Some other reasons to give Trampoline fitness sessions a whirl are:

Trampoline workout is better for sensitive joints like ankle, knees, spine and hips. Light jumping on a trampoline is believed low-impact plyometrics and permits same benefits without getting harsh on the joints. Years of studies done by NASA depict that jumping on trampolines for about 30 minutes is more beneficial than running for an hour while giving same aids.

It is great for cardiovascular health as trampoline fitness sessions help in strengthening your heart muscles and chambers. Sometimes, your workout can be aerobic and sometimes anaerobic. Not only heart muscles but, the whole muscular system is benefitted by jumping on trampolines. From your legs to arms, neck and back muscles, it is good for your whole body. Moreover, muscle building leads to improved metabolism.

Trampoline exercises also help in cleansing your body more efficiently. The body of waste and toxins is controlled by the lymphatic system. It carries all the waste, toxins, bacteria and other unwanted substances out of the body. Higher g-forces help stimulate the lymphatic system therefore, a trampoline is highly useful for better functioning of the lymphatic system.

As balance is the key to life, trampolining helps in improving motor performance and balance. It's also a source of relieving stress and depression. As trampoline exercise is full of fun and enjoyment, you will never feel bored in sessions. Studies show that the body releases endorphin (happy hormones) if the aerobic activity lasts for 12 minutes or longer. Additionally, jumping on a trampoline improves co-ordination and agility.

Overall, you can totally relate trampoline with fitness as jumping sessions have a positive impact on the body. To start a session, find an indoor trampoline park near you as they are flooding all over the country. Get in shape while staying in touch with your inner child!

Jump In is an indoor trampoline park uk based in Slough, near London. Jump In has more than 32,000 sq. ft of fun for people of all ages, including kids parties,

It is indeed possible to reverse Type 2 diabetes but you are bound to face your share of struggles in controlling your blood sugar. There is no easy way to overcome a disease that developed over the course of many years. Even though it should not take you as long to treat it, it can still take time. Truthfully, the amount of time it takes to reverse Type 2 diabetes depends on you - if you are disciplined and committed to the task, you can significantly reduce your blood sugar levels in a few weeks. And if you can make healthy eating and physical activity regular habits in your life, it is just a matter of time until your blood sugar returns to within a normal range once more.

But again, it is not going to be easy. One of the challenges you will face is in regards to how you eat. Eating healthily all the time is not realistic, regardless of how much willpower you possess. You are going to slip now and then. You just have to make sure digressions are not the rule: stay in control, because your long-term well-being depends on it. That being said, you may still be wondering if it is possible to eat guilt-free as a person with Type 2 diabetes. While there is not a simple yes or no answer to this question, we can assure you it is still possible to treat yourself on occasion, even if your goal is weight loss and control of your blood sugar

But eating guilt-free has to be done right. Don't be misled into thinking a "cheat day" is what you need. Eating to your heart's content over the course of a full day could be dangerous because you would be pushing past your limits. Never forget diabetes of any kind is a blood sugar condition.

However, there is no harm in planning a "cheat meal," or being slightly relaxed with your diet every so often. As long as what you do does not oppose your objectives entirely, allow yourself occasional guilt-free moments. For instance: allow more freedom over your lunch and dinner during the weekend, and enjoy your favorite desserts, regardless of their sugar content. There's no need to worry if you keep your portion size under control. But be sensible.

Remember the goals you are aiming to achieve. Don't forget to exercise, because it will help you ensure those extra calories are put to good use, not to mention help manage your insulin level. And if you are allowing yourself a couple of guilt-free meals over the weekend, make sure your diet is precise during the week.

See it as taking two or three steps forward, with the occasional step back. What matters, in the end, is you are moving forward.

When it comes to treating and stabilizing blood sugar levels and losing weight, patience is a virtue.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

Before you buy bee pollen, it is important to understand there can be plenty of differences from one product to the next. There is no question it can be a very useful supplement. However, if the product is lacking the right ingredients, it isn't going to provide you with the benefits you seek. Knowing what to look for can help you to feel confident when you do make that purchase.


Always take a close look at the ingredients before you purchase such products. You also need to look at the amount of those ingredients offered in the product. Look for a product with a high percentage of both calcium and Resveratrol. It is a good idea to get one that also contains Turmeric in it.

Take your time to identify any other ingredients before you buy bee pollen. If you don't know what those ingredients are, how can you feel comfortable using it? Take the time to conduct some research so you can verify all of the ingredients included are safe for you to use and good for you to use. Avoid those products that use chemicals as a preservative.


Your goal should be to buy bee pollen that is very pure. When there are types of contaminants from the environmental factors, it can reduce the overall purity of the product. Bee pollen often attracts various forms of toxins from the environment surrounding it. Therefore, you want to learn about the environment it derives from.

In many instances, the environment is controlled in order to offer a pure level of product. This means there are human efforts in place to reduce and eliminate the possibility of toxins reducing the purity of the product. Always look into this information before you buy bee pollen.

Take the time to learn about the product and about the company that offers it. Identify any complaints in place and evaluate if they affect your decision to purchase from them or not. Sometimes, there are issues that really aren't a big deal so you can overlook them. However, there can be times when it seems the claims they make about their product aren't realistic.

That should be a red flag warning for you not to buy from them. You don't want to have any doubts that what you use is going to offer you a quality product you can rely on. There are too many great products out there for you to stop short and settle. Sadly, not all consumers take the time to investigate and they buy a product assuming it will work for them.

Other Consumers

You can put a great deal of weight on what other consumers think too. When they buy bee pollen, what products are they after? Why are they huge selling products? Read reviews so you can get the whole story from someone who has used what you are considering buying. After you read the pros and cons, you can make a well informed decision and proceed with a purchase.

People are very willing to share their experience with such products - both positive and negative. You won't get that insight when you just read testimonials on the website for a product. Those will always be favourable to the company.


The price should be only one factor when you buy bee pollen. You get what you pay for with some of the very low priced items. They often lack quality ingredients so in reality, you are just throwing your money away on them. However, this doesn't mean the highest priced product out there is going to be the best either. Take all of the above into consideration to justify the cost.

You will always find plenty of wonderful and healthy items for you to pick from at our Grape Tree retail stores. For your convenience, you can also shop online at http://www.grapetree.co.uk and have your items delivered. New products are added all the time to meet your needs. We make it affordable and convenient for you to get the best products available. We are diligent about the ingredients in the products we offer so you can feel confident about them. Not only do they taste great, they also help you to achieve your overall goals for your well-being and dietary concerns.

Epiretinal membrane is a thin layer of tissue which is exceptionally sensitive when it comes to focusing on images. It is responsible for sending information to the brain so that you can identify what is in front of you, whether it's a person or an object.

In order to understand this condition, you also need to understand what a macula is. This is found in the centre of the retina and is used when you read and helps identify shapes. Scar tissue can form over the macula which then distorts the epiretinal membrane. As a result the macula doesn't work effectively, if at all.

There is good news about this condition and that is that it will not cause complete blindness. There is also no underlying cause for this condition, it is often a result of the vitreous pulling away from the retina and occurs mostly in adults over the age of fifty.

Epiretinal membrane is not a major problem, what it will do though is distort your vision, which is ore frustrating than anything else, but you are sure to not loose your eye sight completely.

The best solution to repairing the epiretinal membrane and the side effects associated with it is surgery. Surgery is performed by an experienced and qualified eye surgeon who has extensive experience conducting this type of surgery. It is usually carried out under local anaesthetic, though there are cases where general anaesthetic is used. It is carried out as an outpatient procedure, so you can go home for the night once you have recovered from the anaesthetic and the surgeon is happy with the outcome.

The surgery performed is called a vitrectomy and involves the surgeon holding your eye open with a clamp like instrument, which can be daunting if under local anaesthetic and are aware of what is going on. Remember you will feel no pain, though it may be uncomfortable as you will feel a pressure feeling in your eye.

The surgery has the surgeon cutting inside the eye to remove the vitreous sac, which is the jelly found on the retina. The surgeon will carefully pull the epiretinal membrane away from the eye, remove the jelly and replace it with a clear saline solution which is very similar in consistency to the jelly removed.

There will be stitches, maybe three stitches, but they are all dissolvable, so they will disappear on their own. Once the surgery is completed you will be placed in recovery and monitored closely before you are allowed to go home. It is advisable to have someone stay with you for a few days while you recover.

Ensure you follow the surgeons exact instructions on how to care for your eye, signs and symptoms to watch for and what medications to take to reduce any post operative sensitivity.

When you have bee diagnosed with epiretinal membrane problems, it's advisable to find a reputable eye surgeon with extensive experience who can discuss your options with you and help you decide if surgery is the right choice for you moving forward.

Mahi Muqit is a leading consultant ophthalmologist, cataract and vitreoretinal surgeon at two private clinics in London, United Kingdom. He provides patients with superior service and support with a range of surgical procedures to meet their eye sight requirements. He has built up a solid reputation for his eye services in the London area as an expert eye doctor and surgeon offering surgical retina, medical retina and complex cataract surgery. He also offers surgery to patients suffering from diabetic retinopathy. Mahi Muqit is a member of the Royal College of Ophthalmologists, a member of the British and Eire Association of Vitreoretinal Surgeons and the UK and Ireland Society of Cataract and Refractive Surgeons. To find out more, visit: http://www.retinasurgeon.uk.com/epiretinal-membrane/

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